Our Current Healthy Obsessions: Teas
It’s no secret that as a clinic we all love tea. While coffee is loved as well, tea provides so many different health benefits we can’t help but fill up our cups. No matter what your health problem or goal, there’s likely to be a tea to out there to help – and with a variety of flavors to choose from, there’s a tea for everyone! These are our personal favorites.
I’m fully obsessed with just about anything with cinnamon, so it’s no surprise my favorite tea is TAZO Chai Tea. My favorite part is that they have caffeinated and decaf chai tea options for anytime of day!
I usually prefer coffee but when I do drink tea I choose iced over hot. Zevia the maker of my favorite healthy sodas just came out with a lightly sweetened version of iced tea in some of my favorite flavors – raspberry, lemon, and peach, as well as just plain black and green tea.
This tea is an adaptogenic tea due to the addition of Tulsi, otherwise known as holy basil! Tulsi aids in alleviating stress and more restful sleep. This is my favorite tea to drink to unwind from the day. Whether it be from work or traveling, this tea is my stress relief, and it tastes great with the addition of lavender.
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I love all things matcha. I’m always on the search for good quality matcha wherever I am, but its sometimes hard to find on the go. Pique tea delivered with this ceremonial grade matcha in their signature tea crystals. Since they dissolve in both hot and cold water I can have high-quality matcha whenever I want without compromising quality or flavor.
If we are being honest, if given the option of coffee or tea I’ve always chosen my go to coffee. However, ever since I was introduced to the fermented tea called kombucha, it has changed my life! Not only is it so refreshing, but the healthy bacteria is a great food medicine for my gut!
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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WRITTEN BY A GUEST AUTHOR
REVIEWED BY DR. WILL COLE
Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.
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