Podcast

Spirituality and meditation, the healing power of music, harnessing the mind-body connection, and how to teach yourself anything.

Pro-tips for choosing clean makeup and sunscreen, surprising pore-clogging ingredients, and how to heal skin problems from the inside-out.

The top four secrets to managing blood sugar and real life, clinical results of The Glucose Method 4-week program.

Family healthy eating pro-tips, clean beauty misconceptions, and overcoming the misrepresentation of women of color in the wellness world.

Testosterone labs, tips for healthy testosterone levels for men and women, and the link between testosterone, autoimmunity, and depression.

Top cortisol myths, the best supplements to transform your adrenals, and understanding the leading triggers of adrenal fatigue.

The most beneficial health trends and the most overrated, the rise of keyboard warriors, and the link between exercise and your microbiome.

The orgasm gap between men and women, the truth behind women’s sex drives, causes of hormone problems, and natural birth control methods.

How to find your unique gut type, the pros and cons of probiotics, histamine intolerance, and the importance of diversity for gut health.

The best ways to detox our homes through smudging, crystals, and aromatherapy and how to optimize our space for better sleep and focus.