Podcast

The most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, and what supplement + food labels actually mean.

How to find healing during pain and adversity, what it means to live a spiritual life, the power of prayer, and the science of spirituality.

Everything you have ever wanted to know about intestinal (and emotional!) parasites and natural ways to start healing.

Behind-the-scenes of recipe development, how Half Baked Harvest was born, and top tips for getting the perfect food pic.

Red light masks, benefits of dry scooping pre-workout, chia seed water cleanses, and whether or not berberine is actually “nature’s ozempic”.

Exactly how TCM and acupuncture work – meridians, energy flow, and different element types – and a look at tongue diagnostics.

Hormone disruptors that hinder our libido, the long-debated impact of kegels, and whether or not you should give non-monogamy a try.

The benefits of seed and skin cycling, the rise of digital detoxes, nature’s cereal, and whether or not you should stock up on sea moss.

The origins of our microbiome, choosing the right probiotics, understanding lab work, and the top things that disrupt your gut.

The ideal frequency and consistency of your poop and the best foods, supplements, and lifestyle tools to support healthy bowel movements.