Inflammation Spectrum
Have More Sex And Other Fun Ways To Calm Inflammation + Balance Your Immune System
Tips to balance the immune system by calming inflammation.
Read More4 Inflammation-Busting Therapies You Won’t Believe (Hint: Poop Transplants!)
Cutting-edge inflammation calming therapies.
Read MoreHelminthic Therapy: Could This Be The Secret Treatment For Autoimmunity?
How this therapy could change the game for people with autoimmune conditions.
Read MoreWorried About Mold Exposure? Here’s What You Need To Know
Worried About Mold Exposure? Here’s What You Need To Know If you eat a healthy diet, exercise, and manage stress but you’re still dealing with inflammation-related health issues, mold may be to blame. Exposure to mold can trigger health issues, and exacerbate existing health problems, by triggering an inflammatory storm in the body. That’s why,…
Read MoreThe Functional Medicine Guide To Enhancing Longevity
The Functional Medicine Guide To Enhancing Longevity Did you ever imagine you could live to be 150….and healthy? Will 200 someday be the new 70? These longevity goals once seemed an impossibility, but the more science learns about aging, the closer they seem. Our current reality suggests that living far longer than we once imagined…
Read MoreYour Complete Functional Medicine Guide: To Clear Glowing Skin
Your Complete Functional Medicine Guide: To Clear Glowing Skin When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face from…
Read MoreHow To Survive The Holidays Without Sacrificing Your Health
How To Survive The Holidays Without Sacrificing Your Health When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and forget all your good habits? The holidays, of course. No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on…
Read MoreDeclutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips
Declutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips Rituals are a part of human history. Ancient people – even our grandparents – honored the sacred to give our lives more meaning and keep our minds focused on something higher than ourselves, whatever that meant to the individual. Life was slower and…
Read MoreA Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead
A Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead The food industry is a juggernaut trillion-dollar industry (that spends $4.6 billion on marketing (1) in the United States, and most of those dollars are geared towards (believe it or not) giving the people what they want. If fast food is popular, that’s…
Read MoreThe Negative Effects Of Gluten + The Best Way To Go Gluten-Free
The Negative Effects Of Gluten + The Best Way To Go Gluten-Free Celiac disease is a real autoimmune disease that requires giving up gluten for life. But what about all the other people who don’t have celiac disease and claim they are “gluten intolerant”? Is that really a thing, or is it just a bunch of…
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