Inflammation Spectrum
Natural, Permanent Weight Loss Is Possible — Here’s How To Do It
Carrying extra body weight can feel impossible to get rid of! Learn how to lose weight fast, naturally, and permanently in a way that works for YOUR body.
How To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
How Chronic Inflammation Wrecks Your Health + What To Do About It
Chronic inflammation causes a cascade of negative health effects, eventually leading to disease. Here’s what inflammation can do, and what YOU can do about it.
The 10 Most Powerful Anti-Inflammatory Supplements, According To A Functional Medicine Expert
Beat chronic pain, fatigue, weight loss struggles, digestive issues, brain fog, and more with these powerful anti-inflammatory supplements.
MTHFR Gene: All About The Genetic Mutation That Affects 40% Of The World
Everything you need to know about this genetic variation, how it can affect your overall health, and how to find out if you have it.
9 Biotin Benefits You Need To Know About For Radiant Skin + Overall Health
Biotin benefits include clear skin, balanced blood sugar, and a healthy gut. Read this article to learn how to include biotin in your daily routine.
The Overlooked Link Between Caffeine & Inflammation (+ What This Means For You!)
Everything you need to know about the link between caffeine and inflammation according to a functional medicine expert.
What Does Inflammation Feel Like? The Top Symptoms Of This Chronic Health Problem + Exactly How To Find Relief
What does inflammation feel like? Many factors may cause your inflammatory response to trigger some level of pain, fatigue, or moodiness. Let’s dive deeper.
All About Salicylate Sensitivity, How To Know If You Have It + Exactly What To Do About It
Salicylates are found in these household products and even “healthy” foods. Find out how to pinpoint your salicylate sensitivity and adjust your diet.
The 8 Best Inflammation Fighting Drinks To Sip On, According To A Functional Medicine Expert
Exactly what to drink if you are looking to maintain healthy inflammation levels or soothe chronic inflammation.
Do You Have Trouble With Dairy? The Top Symptoms Of This Food Intolerance
There is a difference between dairy intolerance and dairy allergy. Learn how dairy causes inflammation and the symptoms of both conditions.
The 8 Autoimmune Systems We Need To Talk About in Functional Medicine
How inflammation can affect your health and the various systems of the body that inflammation can manifest into autoimmune conditions.
