Inflammation Spectrum
All About Salicylate Sensitivity, How To Know If You Have It + Exactly What To Do About It
Salicylates are found in these household products and even “healthy” foods. Find out how to pinpoint your salicylate sensitivity and adjust your diet.
The 8 Best Inflammation Fighting Drinks To Sip On, According To A Functional Medicine Expert
Exactly what to drink if you are looking to maintain healthy inflammation levels or soothe chronic inflammation.
Do You Have Trouble With Dairy? The Top Symptoms Of This Food Intolerance
There is a difference between dairy intolerance and dairy allergy. Learn how dairy causes inflammation and the symptoms of both conditions.
The 8 Autoimmune Systems We Need To Talk About in Functional Medicine
How inflammation can affect your health and the various systems of the body that inflammation can manifest into autoimmune conditions.
8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
What Are MCTs? The Top MCT Oil Health Benefits
MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.
A Functional Medicine Guide To Overcoming Anxiety + Depression
Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
A Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
OMAD: The One Meal A Day Plan For Calmed Inflammation + Increased Longevity
How you can use this new strategy to reduce inflammation and increase longevity.
