Inflammation Spectrum
8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
What Are MCTs? The Top MCT Oil Health Benefits
MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.
A Functional Medicine Guide To Overcoming Anxiety + Depression
Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
A Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
OMAD: The One Meal A Day Plan For Calmed Inflammation + Increased Longevity
How you can use this new strategy to reduce inflammation and increase longevity.
Our Current Healthy Obsessions: Tools To Support Healthy Inflammation
An inside look at our functional medicine clinic and our favorite health tools to help heal ease and support inflammation!
Burning Mouth Syndrome: A Functional Medicine Look At This Increasingly Pervasive Health Problem
Taking a deeper look into the struggling symptoms of burning mouth syndrome.
The Top Functional Medicine Books To Expand Your Knowledge + Take Back Control Of Your Health
Functional medicine books help address how to optimize body functions.
Your Go-To Guide To Homocysteine: What It Is + Why It Matters For Your Health
Learn about what homocysteine is, and how it affects your gut and overall health.
A Functional Medicine Guide To Rheumatoid Arthritis
What you need to know about this autoimmune disease.
Fight Inflammation With This Simple Mind Trick
The power of your mind for calming inflammation.
