Inflammation Spectrum
The Real Cause of Acid Reflux + How To Heal
Acid reflux from a functional medicine perspective: myths, misconceptions, and where to look.
Lost Your Taste & Smell After COVID? Here’s How to Get Them Back
Dealing with a loss of taste and smell after COVID? Here’s what’s happening and what you can do to restore your senses.
POTS and COVID-19: Is It the Virus or the Vaccine?
What makes someone more susceptible to POTS after COVID and what can you do about it? This is the connection between POTS, the COVID virus, and the vaccine.
Inflammaging: The Inflammation + Aging Connection
Inflammaging is a type of chronic inflammation that starts to present itself as you age. Here’s how it can impact your health and how you can start healing.
Your Guide to the Anti-Inflammatory Diet
No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.
Choosing Cleaner Alcohol: A Guide to Minimizing Inflammation
Alcohol is commonly linked to inflammation, but by making mindful drink choices, you can potentially reduce its inflammatory impact and effects on your body.
How Inflammation Impacts Weight Gain And Your Health
Understanding the link between inflammation, weight, and your health is vital for overcoming health challenges and achieving lasting, sustainable healing.
How MSM (Methylsulfonylmethane) Supports Healthy Joints, Glowing Skin & More
MSM supplements may help reduce inflammation to improve pain in joints. Plus, it’s great for improving your gut health, skin health, and allergies.
Think You Have A Food Intolerance? Symptoms, Diagnosis, And Healing
Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).
Top 10 Infrared Sauna Benefits + How Does It Work?
Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.
