8 Surprising Health Benefits of Cuddling

8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…

What Are MCTs? The Top MCT Oil Health Benefits

MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.

An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?

How you can use this new strategy to reduce inflammation and increase longevity.

An inside look at our functional medicine clinic and our favorite health tools to help heal ease and support inflammation!

Taking a deeper look into the struggling symptoms of burning mouth syndrome.

Functional medicine books help address how to optimize body functions.

Learn about what homocysteine is, and how it affects your gut and overall health.