The 8 Best Inflammation Fighting Drinks To Sip On, According To A Functional Medicine Expert

Exactly what to drink if you are looking to maintain healthy inflammation levels or soothe chronic inflammation.

Do You Have Trouble With Dairy? The Top Symptoms Of This Food Intolerance

There is a difference between dairy intolerance and dairy allergy. Learn how dairy causes inflammation and the symptoms of both conditions.

How inflammation can affect your health and the various systems of the body that inflammation can manifest into autoimmune conditions.

8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…

MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.

An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?

How you can use this new strategy to reduce inflammation and increase longevity.

An inside look at our functional medicine clinic and our favorite health tools to help heal ease and support inflammation!