Hormone Health
A Functional Medicine Guide To Overcoming Anxiety + Depression
Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.
Read MoreExactly Why You Need Vitamin D + Sunlight For Optimal Health
Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.
Read MoreWarning Signs You Are Chronically Stressed + Exactly How To Chill Out For Good
How to tell if you are dealing with chronic stress by your symptoms and tips to calm your body down, naturally.
Read MoreA Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
Read MoreDo You Have A Hormone Imbalance? Exactly How To Restore Hormone Balance Naturally With Functional Medicine
Understanding why hormonal imbalance can be so detrimental to your overall health.
Read MoreA Functional Medicine Perspective To Apple Cider Vinegar
A powerhouse ingredient you can use regularly.
Read MoreThe Most Common Causes of Alopecia: A Functional Medicine Guide
Everything you need to know about this cause of hair loss.
Read MoreThe Definitive Guide To Melatonin for Sleep
What you need to know about balancing this hormone for better sleep.
Read MoreWhy The Morning Is The Best Time To Workout
Why The Morning Is The Best Time To Workout It’s no secret that I’m a big fan of morning workouts. (Almost) every day, I wake up and cycle, lift weights, or do a circuit-training or HIIT workout for about 30 minutes. A morning workout is a staple part of my daily routine, and I recommend…
Read MoreYour Go-To Guide To The Wonderful World Of Tea
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
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