Functional Medicine
How To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health
How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…
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Lost Your Taste & Smell After COVID? Here’s How to Get Them Back
Dealing with a loss of taste and smell after COVID? Here’s what’s happening and what you can do to restore your senses.
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Are Infrared Saunas a Viable Health Trend For Longevity?
With more and more people posting on social media about saunas and longevity, I sometimes get asked: is this the…
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POTS and COVID-19: Is It the Virus or the Vaccine?
What makes someone more susceptible to POTS after COVID and what can you do about it? This is the connection between POTS, the COVID virus, and the vaccine.
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Microdosing Semaglutide: Can Small Doses Offer Big Metabolic Benefits?
Can microdosing semaglutide as part of a more comprehensive protocol help to kickstart metabolic change? A different way to approach a “miracle drug”.
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When Strep Strikes the Brain: Understanding PANDAS Syndrome in Children
Learn how strep infections can cause mood and behavior changes in children, and explore holistic, root-cause based strategies to heal from PANDAS syndrome.
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The Best pH Balancing Foods to Incorporate Into Your Diet
I’ve compiled this list of top foods for pH balance and an alkaline diet, plus tips on what to avoid and other natural ways you can support your pH levels.
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Leptin Resistance Diet: The Food Plan For This Metabolic Problem
Food If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for…
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How to Test For Toxins: Symptoms + Testing Options
Concerned about toxin overload? Let’s get specific! I’ve got the details you need on what kind of toxin screenings you may need and what to expect.
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Dysautonomia: Types, Symptoms, Root Causes, And Treatment Options
Dysautonomia, which impacts the autonomic nervous system, can make life difficult. Let’s discuss how to identify symptoms and better understand the condition.
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