Food
Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease
A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.
How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)
Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.
Should You Get a Food Sensitivity Test?
Food sensitivity tests have their benefits and limitations. So should you get a food sensitivity test? Here’s the context you need.
How To Follow a Low Histamine Diet (And Is It Right For You?)
Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.
Exactly How To Follow a Low Salicylate Diet (And Who It’s Right For)
Your guide to determining whether a low salicylate diet is right for you + exactly what you can and can’t eat, and everything else you need to know.
Top Manuka Honey Benefits For Whole Body Health
The most impressive manuka honey benefits for gut health, oral health, skin health, and more, and why it’s different from other kinds of honey.
Oxalate Dumping Explained: How to Support Your Body Through Detox
If you’re starting a low oxalate diet, you may experience oxalate dumping symptoms. Here’s how you can support your body through the detox process.
13 Inflammatory Foods You Need To Ditch Now, According To A Functional Medicine Expert
The top 13 foods that cause inflammation, from the perspective of a functional medicine expert (and why you should ditch them now).
The Bean Protocol: Powerful Detox Strategy Or Just Another Fad Diet?
Will the bean diet or bean protocol help you detox, lose weight, and heal, or create more problems than it solves? How many beans is too many beans?
Mold and Oxalates: The Surprising Link That Could Be Affecting Your Health
Do you have mold sensitivity, oxalate sensitivity, or both? The surprising connection between mold and oxalates + which foods are high in oxalates.
