Food
How To Follow a Low Histamine Diet (And Is It Right For You?)
Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.
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Exactly How To Follow a Low Salicylate Diet (And Who It’s Right For)
Your guide to determining whether a low salicylate diet is right for you + exactly what you can and can’t eat, and everything else you need to know.
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Top Manuka Honey Benefits For Whole Body Health
The most impressive manuka honey benefits for gut health, oral health, skin health, and more, and why it’s different from other kinds of honey.
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Oxalate Dumping Explained: How to Support Your Body Through Detox
If you’re starting a low oxalate diet, you may experience oxalate dumping symptoms. Here’s how you can support your body through the detox process.
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13 Inflammatory Foods You Need To Ditch Now, According To A Functional Medicine Expert
The top 13 foods that cause inflammation, from the perspective of a functional medicine expert (and why you should ditch them now).
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The Bean Protocol: Powerful Detox Strategy Or Just Another Fad Diet?
Will the bean diet or bean protocol help you detox, lose weight, and heal, or create more problems than it solves? How many beans is too many beans?
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Mold and Oxalates: The Surprising Link That Could Be Affecting Your Health
Do you have mold sensitivity, oxalate sensitivity, or both? The surprising connection between mold and oxalates + which foods are high in oxalates.
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Is Mold in Coffee Real? What to Know About Coffee Mycotoxins
Mold can potentially grow in coffee, producing specific toxins called mycotoxins. Let’s take a closer look at if this poses a true health concern or not.
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The Best Foods to Eat That Kill Parasites
In this guide, I share the best foods that help your body detox from parasites and explain why parasitic infections have become such a common gut health issue.
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Your Guide to the Anti-Inflammatory Diet
No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.
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