What Is The Bredesen Protocol? An Evidence-Based Review

Man And Woman Dancing And Holding Hands In Room

The Bredesen Protocol is said to help reverse the effects of cognitive decline. Let’s analyze the claims and controversies and if there’s any truth to it.

The Best Foods For Fighting Memory Loss

The food we eat naturally impacts our gut health, but they can also have an effect on our brain health. Let’s talk about the best diet for fighting memory loss.

Can Saffron Help With ADHD Symptoms?

Saffron has been studied for symptoms of ADHD. Find out how this natural antidote compares to traditional medicine and how effective it is for ADHD.

Signs Of A Dysregulated Nervous System And What To Do About It

When your nervous system is dysregulated, your health can take a big hit. Here’s how to recognize the signs and regulate your nervous system again.

How to Improve Cognitive Function: 10 Steps to Strengthen the Mind

Many of us want to improve cognitive function, as brain-related health conditions are on the rise. Here are ten tips to strengthen your mind and mental health.

A Functional Medicine Perspective On Microdosing

Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.

These Brain Exercises Are The Most Clinically Proven To Work

Some brain exercises can help slow down the cognitive decline many people experience as they age. Here are the best evidence-based ones to try!

Here’s How Meditation Improves The Health Of Your Body & Mind

Meditation provides mental and physical health benefits from reduced inflammation and pain to improved focus and longevity.

What Is Leaky Brain Syndrome?

Explore the idea of leaky brain syndrome, a condition where the blood-brain barrier becomes more permeable than usual. Learn about the causes and what you might be able to do to prevent this condition from occurring.