Brain Health
Rewiring the Nervous System: How EMDR Helps Release Emotional Triggers
What is EMDR therapy, and how can it help people address nervous system dysregulation + stuck stress, emotions, and trauma?
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Post-COVID Brain Fog Is Real: How To Get Your Clarity Back
Why does post-COVID brain fog happen, and how can you restore your mental clarity, cognitive function, and concentration holistically?
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Beyond Hyperactivity: Surprising Symptoms of Adult ADHD
Adult ADHD symptoms don’t always fit the description you may be familiar with. Here’s what gets missed about so many ADHD cases.
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This Is What Happens To Your Nervous System When You Use Biofeedback
Does biofeedback allow you to take control of automatic bodily functions? How does it work and how does it affect your nervous system?
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Is Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind
Is an overactive immune system response behind your obsessive and compulsive symptoms? A look at the OCD autoimmune connection and what it means for you.
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When Strep Strikes the Brain: Understanding PANDAS Syndrome in Children
Learn how strep infections can cause mood and behavior changes in children, and explore holistic, root-cause based strategies to heal from PANDAS syndrome.
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What Is The Bredesen Protocol? An Evidence-Based Review
The Bredesen Protocol is said to help reverse the effects of cognitive decline. Let’s analyze the claims and controversies and if there’s any truth to it.
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The Best Foods For Fighting Memory Loss
The food we eat naturally impacts our gut health, but they can also have an effect on our brain health. Let’s talk about the best diet for fighting memory loss.
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Can Saffron Help With ADHD Symptoms?
Saffron has been studied for symptoms of ADHD. Find out how this natural antidote compares to traditional medicine and how effective it is for ADHD.
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Signs Of A Dysregulated Nervous System And What To Do About It
When your nervous system is dysregulated, your health can take a big hit. Here’s how to recognize the signs and regulate your nervous system again.
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