Is Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind

Is an overactive immune system response behind your obsessive and compulsive symptoms? A look at the OCD autoimmune connection and what it means for you.

When Strep Strikes the Brain: Understanding PANDAS Syndrome in Children

Learn how strep infections can cause mood and behavior changes in children, and explore holistic, root-cause based strategies to heal from PANDAS syndrome.

What Is The Bredesen Protocol? An Evidence-Based Review

Man And Woman Dancing And Holding Hands In Room

The Bredesen Protocol is said to help reverse the effects of cognitive decline. Let’s analyze the claims and controversies and if there’s any truth to it.

The Best Foods For Fighting Memory Loss

The food we eat naturally impacts our gut health, but they can also have an effect on our brain health. Let’s talk about the best diet for fighting memory loss.

Can Saffron Help With ADHD Symptoms?

Saffron has been studied for symptoms of ADHD. Find out how this natural antidote compares to traditional medicine and how effective it is for ADHD.

Signs Of A Dysregulated Nervous System And What To Do About It

When your nervous system is dysregulated, your health can take a big hit. Here’s how to recognize the signs and regulate your nervous system again.

How to Improve Cognitive Function: 10 Steps to Strengthen the Mind

Many of us want to improve cognitive function, as brain-related health conditions are on the rise. Here are ten tips to strengthen your mind and mental health.

A Functional Medicine Perspective On Microdosing

Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.