Brain Health
Your Go-To Guide For Treating Candida Overgrowth with Functional Medicine
Uncover the root causes behind candida overgrowth, common symptoms, functional medicine testing, and natural strategies to restore gut balance.
The Hidden Link Between Mold Exposure and OCD: Exactly How Mold Can Trigger OCD Symptoms
Uncover the link between mold exposure and OCD and how it could trigger and exacerbate symptoms of this condition like intrusive thoughts.
How Clostridia Overgrowth May Influence Your Mental Health
Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.
The Controversial Biohack: Does Nicotine Microdosing Boost Brain Function?
Nicotine microdosing may offer benefits for cognition. But do the benefits outweigh the risks? Here’s my take.
Rewiring the Nervous System: How EMDR Helps Release Emotional Triggers
What is EMDR therapy, and how can it help people address nervous system dysregulation + stuck stress, emotions, and trauma?
Post-COVID Brain Fog Is Real: How To Get Your Clarity Back
Why does post-COVID brain fog happen, and how can you restore your mental clarity, cognitive function, and concentration holistically?
Beyond Hyperactivity: Surprising Symptoms of Adult ADHD
Adult ADHD symptoms don’t always fit the description you may be familiar with. Here’s what gets missed about so many ADHD cases.
This Is What Happens To Your Nervous System When You Use Biofeedback
Does biofeedback allow you to take control of automatic bodily functions? How does it work and how does it affect your nervous system?
Is Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind
Is an overactive immune system response behind your obsessive and compulsive symptoms? A look at the OCD autoimmune connection and what it means for you.
When Strep Strikes the Brain: Understanding PANDAS Syndrome in Children
Learn how strep infections can cause mood and behavior changes in children, and explore holistic, root-cause based strategies to heal from PANDAS syndrome.
