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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
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How To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle
Many of us often have intentions of eating healthier, exercising more, and accomplishing new goals as the new year begins. Unfortunately, fast forward a few months and many of our intentions fall by the wayside. If you’re currently struggling to keep up with your healthy diet goals, don’t beat yourself up. It’s hard to break…
Metabolism Hacks For Finally Finding Your Happy Weight
Shedding excess weight is a common health goal that many of my patients report to me in my practice of functional medicine. Examine our culture, and it will not take long to see a pattern of excessive focus on diet and working out. Of course we all want to feel and look our best, and…
The Negative Effects Of Gluten + The Best Way To Go Gluten-Free
Celiac disease is a real autoimmune disease that requires giving up gluten for life. But what about all the other people who don’t have celiac disease and claim they are “gluten intolerant”? Is that really a thing, or is it just a bunch of hype, or the latest dietary fad, like the low-fat craze of the 1980s…
Signs You Need To Detox + How To Live A Toxin-Free Life
It’s a polluted world, and the dangerous impact has been revealed: Research is starting to show (1) the link between our increased toxin exposure and autoimmune conditions. Normally, the body does an excellent job at eliminating toxins to keep us healthy and thriving-in fact, we humans are alive because of brilliant biochemistry. Each system of our bodies…
The Most Effective Ways To Manage & Reduce Stress In Your Life
Imagine you were a visitor to our culture from another world. One of the first things you might notice is the ubiquity of chronic stress. You might well believe, from even a cursory observation of our busy, modern lives, that being stressed, anxious, depressed, irritable, addicted to caffeine, and constantly craving salty or sugary foods…
How To Cultivate A Bedtime Routine For Restful Sleep Every Night
How To Cultivate A Bedtime Routine For Restful Sleep Every Night Whether you’re a night owl or morning person, we all have different routines that can affect our sleep patterns. With sleep taking up about one third of every day, it’s a pretty important aspect of life and health. One thing I think we can…
