Articles

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Could Your Protein Powder Be Throwing Off Your Hormones?

Could Your Protein Powder Be Throwing Off Your Hormones? Protein powder can be a great way to bulk up the nutritional value of certain foods. For those on the go they can be added to smoothies to create a filling breakfast or added to baked goods. However, in my functional medicine clinic I often find my patients…

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How To Prevent + Treat Nausea, Naturally: A Functional Medicine Perspective

How To Prevent + Treat Nausea, Naturally: A Functional Medicine Perspective We are all familiar with the feeling of nausea. What starts as a sour stomach can leave you hovering over the toilet vomiting up your latest meal – an unpleasant description for an equally unpleasant situation. A virus, motion sickness, or food poisoning are…

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Pharmaceutical Overload: Why You Might Not Need That Prescription

Pharmaceutical Overload: Why You Might Not Need That Prescription There is no question that the pharmaceutical industry makes a profit. According to the World Health Organization, the global pharmaceuticals market is worth $300 billion annually, and that figure is expected to rise to $400 billion within the next three years. But what happens when medical…

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13 Tips For Staying Healthy While Eating At A Restaurant

13 Tips For Staying Healthy While Eating At A Restaurant The average American eats out at restaurants four to five times per week, and everyone knows restaurant food isn’t usually health food, with its typically high salt, high sugar content. Many people worry that they’ll never be able to go to a restaurant again if…

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The Surprising Toxins Hiding In Your Mattress + Impacting Your Health

The Surprising Toxins Hiding In Your Mattress + Impacting Your Health The importance of sleep cannot be overlooked. Sleep takes up approximately a third of each day and your entire life. It’s a time for your body to rejuvenate itself and allows for your body to function optimally. Even just one night of poor sleep…

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23 Practical Tips For Parents Of Picky Eaters

23 Practical Tips For Parents Of Picky Eaters “I would never let my kids do that!” How many of us spoke those words with such confidence before we became parents? That’s when it’s easy to pass judgement on other families and think you know exactly how you would do things differently. As a lifelong member…

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