Articles

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The Most Effective Ways To Manage & Reduce Stress In Your Life

Imagine you were a visitor to our culture from another world. One of the first things you might notice is the ubiquity of chronic stress. You might well believe, from even a cursory observation of our busy, modern lives, that being stressed, anxious, depressed, irritable, addicted to caffeine, and constantly craving salty or sugary foods…

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How To Cultivate A Bedtime Routine For Restful Sleep Every Night

How To Cultivate A Bedtime Routine For Restful Sleep Every Night Whether you’re a night owl or morning person, we all have different routines that can affect our sleep patterns. With sleep taking up about one third of every day, it’s a pretty important aspect of life and health. One thing I think we can…

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Why Activated Charcoal Is The Detoxing Tool Everyone Is Talking About

Why Activated Charcoal Is The Detoxing Tool Everyone Is Talking About When thinking about detox products, charcoal might be the last thing on your mind. No we aren’t talking about the charcoal used on a grill as it is extremely toxic. Instead, we are referring to a product called activated charcoal which is a natural…

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The Most Common Wellness Mistakes Even The Healthiest People Make

The Most Common Wellness Mistakes Even The Healthiest People Make A lot of my patients practice good health habits. They don’t eat much junk food, they avoid artificial sweeteners, they exercise….and yet, they still have health issues they can’t seem to get ahead of. They’ve already tried all the obvious moves, but they have underlying…

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19 Signs You’re Achieving Optimal Health

19 Milestones To Achieving Optimal Health How would you rate your own health? Most people rate their health as “pretty good” – even the ones coming to see me. And yet, when I dig a little deeper, asking about medications and symptoms, sleep quality and energy level and mood, I find that many of them…

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Functional Medicine: A Guide To The Future of Healthy Living

It looks like we aren’t doing so well. The United States spends more than $3 trillion each year on health care (more than what the next 10 countries spend combined!) and yet, according to the Journal of the American Medical Association, (1) out of 13 industrialized nations, the United States is dead last when it comes to several…

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