Articles

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

The “Period Flu” Explained: These Symptoms Are Not In Your Head

Learn more about what period flu actually is, how it differs from traditional PMS, why it happens, and what you can do to alleviate symptoms.

Vitamin Sea: Unlocking The Healing Power Of Sea Vegetables For Optimal Health

Learn all about the different types of sea vegetables, their health benefits, and how to incorporate them into your daily routine.

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

How To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle

Many of us often have intentions of eating healthier, exercising more, and accomplishing new goals as the new year begins. Unfortunately, fast forward a few months and many of our intentions fall by the wayside. If you’re currently struggling to keep up with your healthy diet goals, don’t beat yourself up. It’s hard to break…

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Metabolism Hacks For Finally Finding Your Happy Weight

Shedding excess weight is a common health goal that many of my patients report to me in my practice of functional medicine. Examine our culture, and it will not take long to see a pattern of excessive focus on diet and working out. Of course we all want to feel and look our best, and…

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The Negative Effects Of Gluten + The Best Way To Go Gluten-Free

Celiac disease is a real autoimmune disease that requires giving up gluten for life. But what about all the other people who don’t have celiac disease and claim they are “gluten intolerant”? Is that really a thing, or is it just a bunch of hype, or the latest dietary fad, like the low-fat craze of the 1980s…

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Signs You Need To Detox + How To Live A Toxin-Free Life

It’s a polluted world, and the dangerous impact has been revealed: Research is starting to show (1) the link between our increased toxin exposure and autoimmune conditions. Normally, the body does an excellent job at eliminating toxins to keep us healthy and thriving-in fact, we humans are alive because of brilliant biochemistry. Each system of our bodies…

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The Most Effective Ways To Manage & Reduce Stress In Your Life

Imagine you were a visitor to our culture from another world. One of the first things you might notice is the ubiquity of chronic stress. You might well believe, from even a cursory observation of our busy, modern lives, that being stressed, anxious, depressed, irritable, addicted to caffeine, and constantly craving salty or sugary foods…

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How To Cultivate A Bedtime Routine For Restful Sleep Every Night

How To Cultivate A Bedtime Routine For Restful Sleep Every Night Whether you’re a night owl or morning person, we all have different routines that can affect our sleep patterns. With sleep taking up about one third of every day, it’s a pretty important aspect of life and health. One thing I think we can…

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