Articles

Should You Get a Food Sensitivity Test?

Food sensitivity tests have their benefits and limitations. So should you get a food sensitivity test? Here’s the context you need.

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Raynaud’s Syndrome: Hidden Root Causes and Top Healing Strategies

Functional medicine Raynaud’s treatment involves identifying contributing factors + supporting overall vascular, liver, gut, and immune health.

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The Best Natural Remedies For Psoriasis Relief

The best natural topicals, diet improvements, supplements, wellness habits, and other home remedies for psoriasis.

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Magnesium: Top 10 Benefits According To A Functional Medicine Expert

Learn the top 10 magnesium benefits and how to choose quality sources, according to a functional medicine expert.

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Rewiring the Nervous System: How EMDR Helps Release Emotional Triggers

What is EMDR therapy, and how can it help people address nervous system dysregulation + stuck stress, emotions, and trauma?

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Can You Detox Spike Proteins? A Functional Medicine Take

What is a spike protein detox, and do you need one? Here’s what the research says and what works in practice.

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The Mysterious Microbe In Your Gut: What To Know About Blastocystis Hominis

Is blastocystis hominis a problem? Could it be the cause of your symptoms? Does it need to be treated, or is it a red herring?

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Post-COVID Brain Fog Is Real: How To Get Your Clarity Back

Why does post-COVID brain fog happen, and how can you restore your mental clarity, cognitive function, and concentration holistically?

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The Top 13 Natural Antihistamines For Allergies and Beyond

Natural antihistamines in foods and supplements can fight allergies like traditional medications but without the side effects or risk of building a tolerance.

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The Gut-Lung Connection: The Overlooked Link

The gut-lung axis refers to the bidirectional communication network between the gut and the lungs. Here’s how it works.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Inflammation Spectrum
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5 Herbs To Incorporate Into Your Spring Wellness Routine

Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier, warmer options like oatmeal, curries, and stews. As humans,…

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Tried + Failed At The Keto Diet? Do This Instead

Ways to elevate your keto diet.

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Healthy Lunch Ideas For Work!

Hi I’m Andrea Cogley (recently married! note the name change from Andrea Martin ) I’m Dr. Cole’s Office Manager and Clinic Health Coach. You’ve heard from me before in some of my previous articles. In this next series I’m going to cover healthy office lunches based on what I eat while I’m at work! When…

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Easy And Healthy Lunch Ideas For The Office

by Andrea Cogley Hi! I am Dr Cole’s clinic manager. In my last post, I started to document what I bring to work for lunches during the week at the Functional Medicine health center. Hopefully they start to give you some healthy lunch ideas for the work week, or any time really! Article continues below Make…

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11 Best Smoothies for Reducing Inflammation

6 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you don’t need to take a lot of spirulina to get the health benefits! Ingredients 2/3 cup almond milk…

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Healthy Office Lunch Ideas Part III

Tuna Salad So this recipe is super easy 1 can wild caught tuna Organic mayonnaise (I use this brand) 2 hard boiled eggs 1 tomato 1-2 cups lettuce of your choosing ( I like mixed greens) Salt and pepper to taste Hot sauce (optional. I use Cholula) Mix tuna and mayo to consistency you like. I…

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