Articles

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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How To Boost Your Energy & Stay Energized Throughout the Day

What does it take to get you through the day? More caffeine? More sugar? An emergency catnap? Many of my patients tell me that they never feel quite well-rested enough, no matter what they do, and as a society, we are more fatigued than ever, even when we get enough sleep. It’s an epidemic of…

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It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing

It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing People don’t come to see me because they are feeling great. They come to see me, in my capacity as a functional medicine practitioner, because something is wrong. They have a particular health issue, or multiple issues, or just a general feeling…

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A Definitive Functional Medicine Guide To Organ Meats

Discover what nutrients and health benefits you can gain from organ meats with this guide!

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Kefir: The Ancient Health Secret

Kefir: The Ancient Health Secret A fermented dairy drink that’s similar to but thinner than yogurt so you can drink it out of a glass, kefir is an ancient food that has made a modern comeback and now fills the shelves of health food stores and has become a buzzword in the health blogosphere. Kefir…

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The Top 5 Underlying Causes Of Fibromyalgia

The Top 5 Underlying Causes Of Fibromyalgia Fibromyalgia affects millions of people, and mainstream medicine has little to offer in the way of meaningful solutions. This debilitating condition is known for symptoms such as chronic fatigue, depression, painful muscular points, and sleep disorders. In fact, what fibromyalgia is, in the world of conventional medicine, is…

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How To Know If You Need An Antibiotic + Exactly What To Do About It

How To Know If You Need An Antibiotic + Exactly What To Do About It Antibiotics are a type of medication that are prescribed to patients in order to kill bacterial infections. They are given more than 154 million times a year and the CDC states that close to 30 percent of the time (1) it…

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