Blog

Raynaud’s Syndrome: Hidden Root Causes and Top Healing Strategies

Functional medicine Raynaud’s treatment involves identifying contributing factors + supporting overall vascular, liver, gut, and immune health.

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The Best Natural Remedies For Psoriasis Relief

The best natural topicals, diet improvements, supplements, wellness habits, and other home remedies for psoriasis.

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Magnesium: Top 10 Benefits According To A Functional Medicine Expert

Learn the top 10 magnesium benefits and how to choose quality sources, according to a functional medicine expert.

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Rewiring the Nervous System: How EMDR Helps Release Emotional Triggers

What is EMDR therapy, and how can it help people address nervous system dysregulation + stuck stress, emotions, and trauma?

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Can You Detox Spike Proteins? A Functional Medicine Take

What is a spike protein detox, and do you need one? Here’s what the research says and what works in practice.

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The Mysterious Microbe In Your Gut: What To Know About Blastocystis Hominis

Is blastocystis hominis a problem? Could it be the cause of your symptoms? Does it need to be treated, or is it a red herring?

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Post-COVID Brain Fog Is Real: How To Get Your Clarity Back

Why does post-COVID brain fog happen, and how can you restore your mental clarity, cognitive function, and concentration holistically?

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The Top 13 Natural Antihistamines For Allergies and Beyond

Natural antihistamines in foods and supplements can fight allergies like traditional medications but without the side effects or risk of building a tolerance.

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The Gut-Lung Connection: The Overlooked Link

The gut-lung axis refers to the bidirectional communication network between the gut and the lungs. Here’s how it works.

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How To Follow a Low Histamine Diet (And Is It Right For You?)

Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The Art of Digestion: Your Complete Daily Routine For Better Bowel Movements

Optimize your daily habits for better digestion. Here’s your complete daily poop routine for healthy bowel movements.

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The Future of Regeneration: What Can Stem Cell Therapy Do?

What can stem cell therapy do (and what can’t it do)? Here’s how it works, who it’s right for, and what else you need to know.

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Know Your Body Better: Here’s What Organic Acid Testing Can Reveal

Can an OAT test help you know your body better? Here’s what organic acid testing can reveal and when I recommend it.

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Autoimmune Disease: A Functional Medicine Guide To Symptoms, Causes + Natural Treatments

There’s a lot you can control with autoimmune health. Here are triggers to avoid, best foods to eat, and natural remedies for autoimmune disorders.

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The Ideal Poop Position (According To Science)

What’s the best poop posture? Here’s what we know about the ideal position for healthy bowel movements and why it works.

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The Overlooked Parasite-Autoimmune Connection and What It Means For You

Parasites and autoimmune conditions are connected in several different ways. Learn about how they’re linked & why it matters.

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