Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Leptin Resistance Diet: The Food Plan For This Metabolic Problem

If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for answers, it can be helpful to explore how things work behind the scenes with your appetite, digestion, metabolism, and other inner workings of the body. There are several different factors that can contribute to weight gain…

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Inositol + PCOS: Benefits, Considerations, and Ideal Dosage

Inositol is a sugar that, in supplement form, may help treat PCOS. Let’s talk about the benefits, risks, and ideal dosage amounts.

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How to Test For Toxins: Symptoms + Testing Options

Concerned about toxin overload? Let’s get specific! I’ve got the details you need on what kind of toxin screenings you may need and what to expect.

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Dysautonomia: Types, Symptoms, Root Causes, And Treatment Options

Dysautonomia, which impacts the autonomic nervous system, can make life difficult. Let’s discuss how to identify symptoms and better understand the condition.

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The 7 Best Natural Ways to Boost GLP-1 Levels & Your Metabolism

GLP-1 is an essential hormone for regulating appetite and blood sugar. Let’s look at the most effective, natural options for boosting your GLP-1 levels.

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Choosing Cleaner Alcohol: A Guide to Minimizing Inflammation

Alcohol is commonly linked to inflammation, but by making mindful drink choices, you can potentially reduce its inflammatory impact and effects on your body.

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