Articles

7 Signs Your Probiotics Are Working (+ What To Do If You Don’t See A Difference)

The top signs your probiotics are working, including improved digestion, better sleep, and clear skin, and what you can do if you don’t see results.

Creatine For Women: Exactly What You Need To Know About This Trending Supplement + Women’s Health

Discover the benefits of creatine for women, from muscle strength and energy to brain health and what the science says about creatine and weight.

How To Balance Cortisol Levels For Better Sleep, More Energy + Greater Stress Resilience

High cortisol can negatively impact your overall health. Here’s exactly how to balance cortisol levels with the top functional medicine strategies.

PCOS Is Now PMOS: What This Name Change Means For Your Health

Learn more about why PCOS was changed to PMOS, what it stands for, and how this name change could potentially affect your care or diagnosis.

The 7-Second Poop Method for Constipation Relief

Made popular by Dr. Gina Sam, here’s everything you need to know about how the 7-second poop method can help with constipation and digestion.

H. Pylori Natural Treatment: 6 Functional Medicine Strategies To Support Your Gut

Explore how H. pylori infection can affect your health and the best functional medicine H. Pylori natural treatment strategies to facilitate healing.

Graves’ Disease vs. Hashimoto’s: What’s The Difference? A Functional Medicine Look

Graves’ disease vs Hashimoto’s: explore the difference between hyperthyroidism and hypothyroidism and how to approach healing these conditions.

The Truth About Parasite Cleanses: Benefits, Risks + How To Know If You Actually Need To Do One

Discover what parasite cleanses are, whether or not you could benefit from doing one, and how to choose the right cleanse for you.

Can Inflammation Cause Weight Gain? A Functional Medicine Perspective On This Surprising Connection

Can inflammation cause weight gain? Uncover the surprising link and discover natural remedies to lose weight and reduce chronic inflammation.

Is It Mold Rash Or Something Else? The Surprising Link Between Mold Exposure + Skin Health

Explore the connection between mold exposure and skin health, including how to recognize mold rash and what may be causing your symptoms.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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How to Naturally Lose Weight with Hashimoto’s Disease

Hashimoto’s can slow your metabolism and make it hard to lose weight. Learn 9 effective weight loss strategies that I recommend for this autoimmune condition.

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The Connection Between Intermittent Fasting and Autoimmunity

Intermittent fasting could help relieve autoimmune diseases. Let’s take a look at the research and get a better understanding of the connection.

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The Best pH Balancing Foods to Incorporate Into Your Diet

I’ve compiled this list of top foods for pH balance and an alkaline diet, plus tips on what to avoid and other natural ways you can support your pH levels.

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Leptin Resistance Diet: The Food Plan For This Metabolic Problem

If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for answers, it can be helpful to explore how things work behind the scenes with your appetite, digestion, metabolism, and other inner workings of the body. There are several different factors that can contribute to weight gain…

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Inositol + PCOS: Benefits, Considerations, and Ideal Dosage

Inositol is a sugar that, in supplement form, may help treat PCOS. Let’s talk about the benefits, risks, and ideal dosage amounts.

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How to Test For Toxins: Symptoms + Testing Options

Concerned about toxin overload? Let’s get specific! I’ve got the details you need on what kind of toxin screenings you may need and what to expect.

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