Articles

How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.

When You Eat Matters: The Science of Microbiome Circadian Health

Every system in the body follows a rhythm. Support your gut microbiome circadian rhythm and align your internal + external environments.

Man And Woman Smiling In Greenhouse With Flowers

The Controversial Biohack: Does Nicotine Microdosing Boost Brain Function?

Nicotine microdosing may offer benefits for cognition. But do the benefits outweigh the risks? Here’s my take.

Oxidative Stress 101: Practical Ways To Reset

Oxidative stress is a term that’s often thrown around but not understood. What is oxidative stress really, and how can you prevent or reduce it?

The Powerful Plant-Based Keto Superfood That Will Elevate Your Health Dr. Will Cole

The Real Cause of Acid Reflux + How To Heal

Acid reflux from a functional medicine perspective: myths, misconceptions, and where to look.

Woman Sitting Cross-Legged With Bowl Of Healthy Food

Your Guide To the Best Diet For Healthy Bowel Movements

How to determine, test, and refine your personal best diet for healthy bowel movements and digestive wellness.

What Breaks a Fast and What Doesn’t? Your Guide

There isn’t always agreement around what breaks a fast, but this guide will help you decide what’s best for you.

How To Get Rid Of Intestinal Parasites- A Functional Medicine Perspective On This Insidious Health Problem

How To Recognize and Treat Parasitic Infections

While some parasitic infections can clear up on their own, the majority require targeted treatment solutions to get rid of them once and for all.

When Your Stomach Talks: The Growls + Grumbles Explained

Your gut often communicates through stomach growling or “borborygmi”. But what exactly is it saying?

Is It Long COVID Or Mast Cell Activation Syndrome? Breaking Down the Connection

Long COVID and mast cell activation syndrome (MCAS) are deeply connected. What’s going on? Here’s what we know.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS

ALL BLOG POSTS
Autoimmune
Brain Health
Detoxing/Toxins
Energy
Fasting
Food
Functional Medicine
Gut Health
Hormone Health
Inflammation Spectrum
Ketotarian®
Mindful Living
Skin Health
Staff Obsessions
Thyroid Health
Vitamins + Herbs

What A Day Of Plant Based Keto Eating Looks Like

One day of a ketotarian diet.

Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! We as a functional medicine team truly value deep cleaning our homes with some of our favorite natural products during this time of the year. Getting rid of months of dirt and build up is just phase 1 of a really good spring…