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Adrenal Fatigue: Symptoms, Causes + The Top Natural Remedies To Restore Your Energy

Adrenal fatigue is a syndrome linked to chronic stress. Learn more about the symptoms of adrenal fatigue and natural ways to treat this condition.

The 8 Surprising Shilajit Benefits You Need to Know For Better Memory, Enhanced Energy + More

Learn about the shilajit benefits for better health including enhanced energy, immunity, longevity, and fertility along with daily supplement insight.

Colostrum Benefits: A Functional Medicine Deep Dive Into Nature’s First Superfood

Learn how colostrum benefits your health by reducing inflammation, supporting immune function, and facilitating gut healing due to its rich lactoferrin content.

Hormetic Stress: Why This “Good Stress” Is Key For Enhancing Longevity + Building Resilience From The Inside Out

Learn what hormetic stress is, how this type of “good” stress can actually enhance longevity, and ways to incorporate hormetic stress in your life.

Your Definitive Guide To The AIP Diet + How It Can Help Manage Your Symptoms

Everything you need to know about the AIP diet and how beneficial it is at helping to find relief from autoimmune inflammatory symptoms.

Can’t Stomach Organ Meats? 10 Ways to Microdose This Superfood To Minimize Taste + Maximize Results

The best, most delicious ways to incorporate organ meats into your daily diet to get the health benefits without having to deal with texture and taste.

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The Definitive Guide To The Cleanest Plant-Based Protein Sources

The best plant-based foods highest in protein.

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Hazardous Household Items: What To Know About Their Labels, Contents + Healthy Alternatives

Go into your kitchen cupboards and take a look at all of the household products you have purchased over the years. What do you know about them? Sure, you know that you use them to clean different surfaces around your home, but have you ever taken a moment to look at their labels? Decoding the…

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Functional Medicine Health Journeys

For as long as I can remember, I knew that something was going on with my body. As a teenager, I battled migraines, dizziness and anxiety. Throughout early adulthood, more and more symptoms appeared and I began a decade-long search for answers. I was bounced from doctor to doctor, underwent countless diagnostics and even had…

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Our Current Healthy Obsessions: Organization Products

Facebook Twitter Pinterest Linkedin Email With the new school year starting across the country, it makes us a little nostalgic. Every new year came with a shopping trip to pick out new school supplies and the promise of a blank planner to fill with all of our activities, homework, and social events. While we are…

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Why You Should Give Up Your Antiperspirant For A Natural Deodorant

Many people who complain of body odor are not aware that it’s not sweating but the bacteria that live on our skin which causes the foul smell. Bacteria metabolize the proteins and fatty acids present in sweat, causing body odor and deodorants work by neutralizing and killing the bacteria. Article continues below Start Your Health…

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20 Wellness Leaders Reveal How Long They Actually Sleep At Night

This post was originally written by Emma Loewe for mindbodygreen. Sleep is an elusive beast that can be hard to tame sometimes, and while it’s recommended that we all get seven to eight hours of sleep a night, everyone’s sweet spot is a bit different. Article continues below Start Your Health Journey Today FUNCTIONAL MEDICINE CONSULTATIONS…

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