Articles

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

Adverse Childhood Experiences: Understanding Your ACE Score + The Link Between Childhood Stress & Adult Health

What is an ACE score? Learn how adverse childhood experiences shape adult health and how functional medicine addresses the root causes.

The 4 Most Common Mold Exposure Symptoms (+ Exactly What To Do About It)

Wondering if mold is making you sick? Discover the top mold exposure symptoms, lab tests, and functional medicine strategies to support healing.

Exactly How to Unlock Your Body’s Natural Detoxification Support

A functional medicine perspective on how to enhance your body’s natural detoxification support through wellness tools like infrared saunas and food.

What Is Seed Cycling? How This Powerful Tool Can Help Balance Your Hormones Naturally

What is seed cycling? Discover how rotating seeds may naturally support hormone balance, menstrual cycles, and women’s health.

Glutathione Benefits: How This Powerful Antioxidant Can Boost Longevity + Immune Health

Explore the top science-backed glutathione benefits, the body’s master antioxidant, for detoxification, immunity, longevity, and more.

The Top Foundational Supplements Everyone Should Be Taking and Why

Discover the functional medicine supplements that truly matter, which foundational nutrients support whole-body health, plus expert dosage and usage tips.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30

How to do keto without breaking the bank.

Read More about Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30

6 Myths About Food And Exercise Debunked

by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder people trying to adopt a healthier lifestyle get overwhelmed! In fact, there can be so much conflicting information that you might just want to throw in the towel before you’ve even used it to wipe…

Read More about 6 Myths About Food And Exercise Debunked

5 Herbs To Incorporate Into Your Spring Wellness Routine

Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier, warmer options like oatmeal, curries, and stews. As humans,…

Read More about 5 Herbs To Incorporate Into Your Spring Wellness Routine

Tried + Failed At The Keto Diet? Do This Instead

Ways to elevate your keto diet.

Read More about Tried + Failed At The Keto Diet? Do This Instead

Healthy Lunch Ideas For Work!

Hi I’m Andrea Cogley (recently married! note the name change from Andrea Martin ) I’m Dr. Cole’s Office Manager and Clinic Health Coach. You’ve heard from me before in some of my previous articles. In this next series I’m going to cover healthy office lunches based on what I eat while I’m at work! When…

Read More about Healthy Lunch Ideas For Work!

Easy And Healthy Lunch Ideas For The Office

by Andrea Cogley Hi! I am Dr Cole’s clinic manager. In my last post, I started to document what I bring to work for lunches during the week at the Functional Medicine health center. Hopefully they start to give you some healthy lunch ideas for the work week, or any time really! Article continues below Make…

Read More about Easy And Healthy Lunch Ideas For The Office