Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Autoimmune
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  • Detoxing/Toxins
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  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
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  • Vitamins + Herbs

These Foods Will Help You Feel Fuller — Longer

When hanging out at home or spending all day working at a desk, cravings can creep up and it is easier to indulge in mindless snacking, which can quickly lead to you feeling a little bit dissatisfied all day long. But by relying on extremely satisfying, satiating foods, we can help limit our eating to…

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Our Current Healthy Obsessions: Eco-Friendly Food Storage

Our planet is a precious resource and filled with endless beauty. It provides us with everything we need to survive and thrive – from the air we breathe, to the water we drink, to the nutrients we find in our food that keep our bodies healthy. In our functional medicine clinic we aim to be…

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Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items

by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on the rise, many of these toxins can actually trigger the onset of a condition. With this knowledge it is extremely important to be conscientious of what we are exposing ourselves to in the various products that we…

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Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30

How to do keto without breaking the bank.

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6 Myths About Food And Exercise Debunked

by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder people trying to adopt a healthier lifestyle get overwhelmed! In fact, there can be so much conflicting information that you might just want to throw in the towel before you’ve even used it to wipe…

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5 Herbs To Incorporate Into Your Spring Wellness Routine

Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier, warmer options like oatmeal, curries, and stews. As humans,…

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