Articles

Dry Brushing Benefits: Why This Tool Is A Superstar For Lymphatic Drainage, Radiant Skin + More

Uncover the top dry brushing benefits, from supporting lymphatic drainage to promoting radiant skin, circulation, exfoliation, and more.

A Functional Medicine Guide To The 8 Types Of Fasting (+ Which One You Should Choose For Your Health)

Explore the different types of fasting, how they work, and which approach may best support your metabolism, energy, and overall health.

The Best Foods That Kill Parasites In Humans: Exactly What To Eat To Fight Off These Invaders

Discover the best foods that kill parasites in humans including garlic, pomegranates, papaya, pumpkin seeds, and more nutrient dense superfoods.

The Lyme Disease, Tick-Borne Illnesses & POTS Connection: Could These Infections Be Affecting Your Nervous System?

Explore the Lyme disease and POTS connection with potential nervous system dysfunction, including potential links and symptoms.

Saffron For ADHD: Can This Ancient Spice Support Focus + Attention?

Discover what the research says about saffron for ADHD, including its potential benefits for focus, attention, impulsivity, and mood.

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Our Current Healthy Obsessions: Favorite Keto Products

With any diet or lifestyle change, it is going to be an adjustment. And when it comes to a ketogenic diet – a high-fat, moderate protein, low-carb way of eating, it can take a little bit more strategy to get into a groove. But with so many health benefits like weight loss, enhanced brain function,…

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15 Simple Healthy Diet Recipes Your Whole Family Will Love

1. Grain & Gluten-Free Chocolate Brownies With Cassava Flour I love brownies. They are one of my favorite desserts. Before I was aware of the many negative ingredients in most conventional store-bought mixes, our favorite was the blue box Pillsbury brownie mix. Not a fan of almond or coconut flour with the taste and texture…

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These Foods Will Help You Feel Fuller — Longer

When hanging out at home or spending all day working at a desk, cravings can creep up and it is easier to indulge in mindless snacking, which can quickly lead to you feeling a little bit dissatisfied all day long. But by relying on extremely satisfying, satiating foods, we can help limit our eating to…

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Our Current Healthy Obsessions: Eco-Friendly Food Storage

Our planet is a precious resource and filled with endless beauty. It provides us with everything we need to survive and thrive – from the air we breathe, to the water we drink, to the nutrients we find in our food that keep our bodies healthy. In our functional medicine clinic we aim to be…

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Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items

by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on the rise, many of these toxins can actually trigger the onset of a condition. With this knowledge it is extremely important to be conscientious of what we are exposing ourselves to in the various products that we…

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Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30

How to do keto without breaking the bank.

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