• Menu
  • Skip to right header navigation
  • Skip to content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Quizzes
    • Adrenal Fatigue Quiz
    • Leaky Gut / SIBO Quiz
    • Thyroid Quiz
  • Symptoms
    • Adrenal Fatigue
    • Autoimmunity
    • Hypothyroidism
    • SIBO
  • Conditions
    • Autoimmune Health
    • Brain Health
    • Gut Health
    • Hormone Health
    • Thyroid Health
  • Sign In
  • My Cart

Dr. Will Cole

Functional Medicine Practitioner

  • Functional Medicine
  • Blog
  • About
  • Consultation
  • Ketotarian
    • Book
    • Events
    • Ketotarian Fuel
    • Ketotarian Crew Neck
  • The Shop
    • Video Courses
    • The Collection
    • Agent Nateur +
      Dr. Will Cole
    • Ketotarian Fuel
  • search

Mobile Menu

  • Functional Medicine
  • Blog
  • About
  • Consultation
  • Ketotarian
    • Book
    • Events
    • Ketotarian Fuel
    • Ketotarian Crew Neck
  • The Shop
    • Video Courses
    • The Collection
    • Agent Nateur +
      Dr. Will Cole
    • Ketotarian Fuel
  • search
  • Quizzes
    • Adrenal Fatigue Quiz
    • Leaky Gut / SIBO Quiz
    • Thyroid Quiz
  • Symptoms
    • Adrenal Fatigue
    • Autoimmunity
    • Hypothyroidism
    • SIBO
  • Conditions
    • Autoimmune Health
    • Brain Health
    • Gut Health
    • Hormone Health
    • Thyroid Health
  • Sign In
  • My Cart
Home » Future Health Blog » The Complete Functional Medicine Guide To Organ Meats

The Complete Functional Medicine Guide To Organ Meats

November 14, 2018 //  by Dr. Will Cole

guide-to-organ-meat

by Dr. Will Cole

When it comes to animal protein, you really can’t find any part that is more nutritious than organ meat. I know I probably just made some of you squirm by suggesting the option of eating organ meats, but they are great when prepared correctly and the nutrition can’t be beat.

Organ meats are most popular to be used from beef, pork, lamb, or poultry. The different kinds of organ meats that you can eat include:

  • Brain
  • Heart
  • Liver
  • Kidney
  • Tongue
  • Gizzard
  • Sweetbread

History Of Organ Meats

Each culture has their own opinion of organ meat and each views it slightly different than the next. In some cultures, organs are consumed daily while in others certain organs are illegal to eat. One thing that stands true for all cultures is that organ consumption has changed over the years.

Centuries ago, not only were organ meats just eaten, they were praised and loved. When food was hunted and gathered there was a lot of effort put into supplying it for families and tribes. Hunters didn’t just walk to the local supermarket to buy meat, they had to fight for it. And when you’re putting that much effort into hunting food for your family, you use every ounce of it that you can. Not only was it eaten just so it wouldn’t go to waste, the organ meat was reserved for the respected society members. Whether it was the political kings and leaders, the hunters, or the elders; the organ meats were regarded as the best and saved for the best.

Over the years it has changed to be eaten by all, not just the well respected, in almost all countries. In some countries, organ meats are served as common street food and others as appetizers and entrees in expensive restaurants. No matter how common throughout the world though, eating organ meat isn’t a widely loved meat here in the United States, yet.

Why People Avoid It

I will admit that the taste can take some getting used to, but they provide far too many benefits to avoid it. Another reason that organ meats invoke negative perceptions is the thought of toxins. The misconception in our society is that the animals’ toxins are stored in their organs; and when eaten, the toxins now move into our bodies. This would make sense, however the toxins are not actually stored in an animal’s organs. The organs, the liver in particular, are where the toxins move to get filtered out. Once there, the liver doesn’t store it, but rather decide where it should be moved to. Most times, the liver moves any toxins to the kidneys where it is then expelled through urine. The toxins are removed from the animal’s organs and bodies before it has the chance to enter our bodies.

Benefits

The benefits of eating organ meat reach far and wide. Each one acts as a superfood that provides many more nutrients to our bodies than the animal muscle meat that we normally eat.

1. CoQ10

One of the main nutrients that organ meats offer is the Coenzyme Q10, otherwise known as CoQ10. This coenzyme is found in the largest amounts in animal hearts. Like all coenzymes, our bodies naturally produce this nutrient, but only in small amounts and not enough that we need. That’s where organ meat comes in.

CoQ10 is also designed to help other enzymes digest and break down food. When it comes to energy, it isn’t always the same and instead comes in many different forms. The form that our cells use is called adenosine triphosphate, or ATP. But when our energy comes in the form of fat or carbohydrates that we eat, how does our body make that change to supply energy to our cells? CoQ10 is crucial for the body to begin and sustain the ATP synthesis process to continually supply our cells with energy each day.

Our brain and cardiovascular systems are also impacted by this coenzyme due to its antioxidant features and its effect on oxidative stress. Although further research is needed, it is recommended to people with or at risk for cardiovascular disease to up their CoQ10 intake along with regular medications. Eating foods high in CoQ10 helps fight the backlash that come with these prescribed medications and keep blood flowing.

When it comes to our brain, it has been shown that those with cognitive disorders have lower levels of CoQ10 that contribute to the issue. As potential agents are looked for to combat the cognitive decline we see on a daily basis, research suggests that CoQ10 has potential to be used medically to fight the decline.

2. Vitamin A

Organ meats also offer one of the largest amounts of the antioxidant Vitamin A. When taken in supplement form Vitamin A in mass amounts can result in toxicity; but, Vitamin A present in food does not lead to any toxic results even in large amounts. When the body breaks down nutrients from food sources it can access how much our individual bodies need and expel any extra, avoiding any issues.

There are two types of Vitamin A: retinol, or active Vitamin A, and beta-carotene. Active Vitamin A is present in organ meats and other animal meat in smaller quantities. This type can be broken down and used by the body right away, making it a perfect source to get this nutrient from. Beta-carotene, found in many vegetables, cannot be used by the body unless broken down and changed. Even though vegetables are great for you, they are an inefficient source of Vitamin A because of the work and stress it has on our bodies just to use it.

Vitamin A can also do a lot of good when it comes to the immune system. In a recent study of children under 5 in Colombia, they came to the conclusion that increasing the childrens’ Vitamin A intake was the most effective way to protect against disease. Not only was it the most effective, it was also the least expensive way to protect the immune system in the children to ensure health. When Vitamin A is present, the mucosal barriers that become damaged by infection can regenerate and repair themselves to provide immune protection. If your body is lacking this immune-boosting vitamin, then regeneration does not occur and infections become more prevalent and can spread faster.

One of the most noticeable benefits of Vitamin A is the glowing and clear skin it can lead to. Its support of cell regeneration keeps wrinkles away while the anti-inflammatory properties protect against acne and skin irritations.

3. B Vitamins

Organ meats also supply us with important B Vitamins. All of the B Vitamins that are present in organ meats offer some kind of help to our cardiovascular systems. These vitamins can maintain healthy levels of cholesterol, blood pressure, blood triglycerides, and homocysteine. When all of these are at healthy levels, the risk of developing a heart or cardiovascular issue is greatly diminished.

Vitamin B7, also referred to as biotin, is known for its ability to enhance beauty through the positive effects it has on hair, skin, and nails. One thing needed for radiant skin is fatty acid synthesis, and, of course, biotin aids this process and can therefore fight the effects of aging and prevent wrinkles.

Biotin deficiency and thyroid problems can both lead to thinning hair and hair loss. This can be reversed and restored through incorporating more biotin into your diet. The same is true for restoring weak and thinning nails back to full health. For this reason many beauty products and beauty enhancing supplements can be found with biotin. However, biotin is not as effective when use topically compared to when it is when ingested. 3 ounces of beef liver provides 30 mg of biotin, which is the daily recommendation for adults.

The B Vitamins in organ meats also aid in hormonal health and pregnancies. Folate, otherwise known as B9, is one of the most needed vitamins for mothers and babies for a healthy pregnancy. Folate supplements are often recommended by doctors, but I truly believe that when available, food medicines are the best way to get your daily dose of vitamins. Vitamin B6 can also decrease the risk of erectile dysfunction, reduce nausea related to pregnancy, and calm menstrual cycle cramps.

When it comes to supplying our bodies with nutrients to work optimally, incorporating organ meat is an easy and efficient way to get these nutrients.

If you want to learn more about your own health case please check out our free health evaluation. We offer in person as well as phone and webcam consultations for people across the country and around the world.

Photo: Stocksy

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Share
Pin
Tweet

Category: Autoimmune, Clean Eating, Diet and Nutrition, Functional Medicine, Healthy Food, Heart Disease, Hormone Health, Immune Health, Methylation, Skin Health, Uncategorized

Shop This Article


Shop Dr. Will Cole 2

Explore Next Level Products

Purchase personally curated supplements and Buy Dr. Will Cole’s new book!

Go To The Shop

Shop Dr. Will Cole 2

Functional Medicine Video Courses

Deepen your wellness knowledge wherever you are in the world.

Preview Courses

Previous Post: «anti-aging drink at starbucks The Simple Yet Powerful Drink For Anti-Aging To Order At Starbucks
Next Post: The Best Time Of Day To Burn The Most Calories + More Trending Stories the best time to burn more calories»

Reader Interactions

Primary Sidebar

  • Plant-Based Keto Food Guide
    Get FREE access to this exclusive guide + subscriber-only giveaways and recipes.
    + My mini eBook with 14 Life Altering Health Tips!

Need Some Answers

Adrenal Fatigue Quiz
Leaky Gut/SIBO Quiz
Thyroid Quiz

Most Common Symptoms – Are You Suffering?

Hypothyroidism
Adrenal Fatigue
SIBO
Autoimmunity

Most Popular Articles

6 Underlying Thyroid Issues That Could Be Causing Your Fatigue, Weight Gain + Health Issues
The 4 Common Viruses That Can Trigger Thyroid, Autoimmune, and Brain Problems
How To Heal Adrenal Fatigue Naturally: 15 Powerful Strategies

Categories

Footer

Dr. Will Cole, IFMCP, D.C.
COLE NATURAL HEALTH CENTERS

1000 Infinity Drive #230, Monroeville, Pennsylvania 15146
Phone: 724-772-9833

Business + Marketing + Press Inquiries: marketing@drwillcole.com
Prospective Patient Inquiries: drwillcoleinfo@gmail.com
Supplement Inquiries: orders@drwillcole.com

  • Facebook
  • Google+
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • Terms of Use
  • Privacy Policy

Copyright © 2019 Cole Natural Health Centers, LLC · All Rights Reserved · Powered by BizBudding Inc