Detoxing/Toxins
Are Infrared Saunas a Viable Health Trend For Longevity?
Are Infrared Saunas a Viable Health Trend For Longevity? Detoxing/Toxins With more and more people posting on social media about saunas and longevity, I sometimes get asked: is this the real deal, or just another passing trend? My answer— this is the real deal. I’ve been using infrared sauna in my own daily practice and…
Read MoreThe Bean Protocol: Powerful Detox Strategy Or Just Another Fad Diet?
Will the bean diet or bean protocol help you detox, lose weight, and heal, or create more problems than it solves? How many beans is too many beans?
Read MoreMold and Oxalates: The Surprising Link That Could Be Affecting Your Health
Do you have mold sensitivity, oxalate sensitivity, or both? The surprising connection between mold and oxalates + which foods are high in oxalates.
Read MoreHow to Test For Toxins: Symptoms + Testing Options
Concerned about toxin overload? Let’s get specific! I’ve got the details you need on what kind of toxin screenings you may need and what to expect.
Read MoreCan You Simultaneously Detox Your Body And Balance Your Hormones Naturally?
I’ve put together this detailed guide to help you learn the best ways to naturally balance your hormone levels and detox your body from potential toxins.
Read MoreArmpit Detoxing 101: Your First Steps to Cleaner, Healthier Underarms
An armpit detox can be beneficial, especially when switching from antiperspirants to natural deodorants. Learn more about this detox and how to do it.
Read MoreHydrating Mason Jar Mocktail For Glowing Skin & Calm Mind
In a day and age where “pre-workout” caffeine megadoses and sugary sports drinks are commonplace, I opt to make my hydrating mason jar pre-workout mocktail a mainstay in my exercise routine
Read MoreDo Detox Drinks Work? Precautions, Benefits & 11 Best Drinks
Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.
Read MoreWhat A Salt Water Flush Is + How It Can Benefit Your Health
A salt water flush is a simple, natural way to help your digestive system clean out toxins and reset. Discover its benefits and how to do one.
Read More7 Dangerous Types Of Mold In Your Everyday Life
Do you think that spot of mold on your food or in your house is harmless? Let’s break down where mold might be hiding in your home.
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