Detoxing/Toxins
Armpit Detoxing 101: Your First Steps to Cleaner, Healthier Underarms
An armpit detox can be beneficial, especially when switching from antiperspirants to natural deodorants. Learn more about this detox and how to do it.
Hydrating Mason Jar Mocktail For Glowing Skin & Calm Mind
In a day and age where “pre-workout” caffeine megadoses and sugary sports drinks are commonplace, I opt to make my hydrating mason jar pre-workout mocktail a mainstay in my exercise routine
Do Detox Drinks Work? Precautions, Benefits & 11 Best Drinks
Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.
What A Salt Water Flush Is + How It Can Benefit Your Health
A salt water flush is a simple, natural way to help your digestive system clean out toxins and reset. Discover its benefits and how to do one.
7 Dangerous Types Of Mold In Your Everyday Life
Do you think that spot of mold on your food or in your house is harmless? Let’s break down where mold might be hiding in your home.
Are You Predisposed To Lyme Disease And Mold Toxicity?
Do you think that your genetics mean you’re more susceptible to Lyme disease or mold toxicity? Let’s find out.
Top 10 Infrared Sauna Benefits + How Does It Work?
Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.
How Air Pollution Is Bad For Your Health (And What To Do)
Air pollution is harmful to your health and that of your children. Here’s what to be aware of and how to mitigate the risks to your family.
Infrared Sauna: Do I Have To Sweat? + My Best Sauna Tips
I get a lot of questions about sweating and saunas, especially when it comes to infrared saunas. Learn all about it and how you can get the most benefits possible from your sauna session!
Holistic Treatment For Mold Toxicity and Exposure
Discover natural and alternative approaches that can complement traditional medical treatments in mitigating the effects of mold exposure on health.
