Detoxing/Toxins
Exactly How to Unlock Your Body’s Natural Detoxification Support
A functional medicine perspective on how to enhance your body’s natural detoxification support through wellness tools like infrared saunas and food.
The Powerful Milk Thistle Benefits For Next-Level Liver Support, Blood Sugar Balance + More
Explore the science-backed milk thistle benefits for liver health, blood sugar, acne, brain function, and more from a functional medicine perspective.
The Hidden Link Between Mold Exposure and OCD: Exactly How Mold Can Trigger OCD Symptoms
Uncover the link between mold exposure and OCD and how it could trigger and exacerbate symptoms of this condition like intrusive thoughts.
Traditional vs. Infrared Saunas: A Functional Medicine Guide to Smarter Heat Therapy
From boutique fitness studios to at-home wellness spaces, saunas continue to grow in popularity for their ability to support detoxification,…
Can You Detox Spike Proteins? A Functional Medicine Take
What is a spike protein detox, and do you need one? Here’s what the research says and what works in practice.
The Gut-Sauna Connection: How Infrared Therapy Supports Gut Health
Infrared and red light therapy offer whole body, anti-inflammatory, detoxifying effects that support the gut. Here’s how it works.
Oxalate Dumping Explained: How to Support Your Body Through Detox
If you’re starting a low oxalate diet, you may experience oxalate dumping symptoms. Here’s how you can support your body through the detox process.
Methylation: What It Is, Why You Should Care About It + What To Do If It Isn’t Working
All about methylation support and what happens when it’s not working properly.
10 Surprising Warning Signs of Mold Toxicity
Mold illness doesn’t always look like sneezing, coughing, and congestion. Here are 10 warning signs of mold toxicity that may surprise you.
Are Infrared Saunas a Viable Health Trend For Longevity?
With more and more people posting on social media about saunas and longevity, I sometimes get asked: is this the…
