In this week’s episode, listen as I geek out with my good friend Dr. Josh Axe about all things superfoods - what they are, our favorites, and exactly how they can move the needle on your health. This includes clearing up the confusion behind the differences between bone broth and collagen peptides, which ones are the best and what they can do for your health. We also discuss the often difficult task of prioritizing your mental health in the age of social media and our society’s glorification of busy. A must-listen episode if you are ready to take the next step in your health journey with everyday, uncomplicated wellness tools, including the best ways to use food as medicine.

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies (Feb 2). Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine.

A few of my favorite things we cover this episode:

• The nutrient density of superfoods and how they can be utilized to heal your body and improve your sustenance
• Some of Dr. Axe’s favorite foods and their medicinal benefits for your health
• The differences between bone broth versus collagen peptides
• How you can implement collagen into your immune system and take advantage of its regenerative properties
• What a day in the life of a superfood eater looks like and how you can implement this diet into your nutritional routine
• How to differentiate your priorities when it comes to social media activity and your wellness

Links to things we talked about in this episode:

• Dr. Axe’s Website
• Ancient Nutrition
• True Food Kitchen
• The Omega+
• Collagen Peptides
• The Inflammation Spectrum
• The Probiotic
• Organic Supergreens
• Siete
• Bone Broth Protein
• Peloton
• The Ruthless Elimination of Hurry
• Ancient Remedies
• Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle
• hopwtr.com code WILLCOLE for 20% off your first purchase
• Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
• Keanhealth.com code WILLCOLE for 20% off

Happy listening and we hope you learned a little bit more about the Art of Being Well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole