Mindfulness Without the Fluff: Healing Through Journaling, Awareness, and Action | Case Kenny

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This episode is all about the work most people aren’t talking about – the kind that happens in the quiet moments of reflection, when you’re finally ready to be honest with yourself. I sat down with Case Kenny to talk about what it really means to let go of judgment, navigate heartbreak, and choose peace over perfection. From the power of journaling to building a mindset rooted in self-worth, this conversation is a reminder that healing isn’t always loud – it’s often subtle, personal, and deeply transformative. Whether you’ve followed Case’s work for years or are hearing his perspective for the first time, I think this episode will challenge you to slow down, reflect, and reconnect with your own voice.

Case Kenny is an author, mindfulness expert, and the host of the popular podcast, New Mindset, Who Dis, part of the SiriusXM Media network. Since  2018, Kenny has been delivering practical insights on personal growth and mindfulness practices, empowering listeners to lead passionate, purposeful, and joyful lives. 

Building on the success of the podcast, Case transformed New Mindset, Who Dis? into a lifestyle brand with a collection of mindfulness journals as well as a variety of mindfulness/mental health focused products sold by big box retailers like Target and Walmart.

On Instagram, Case captivates an audience of over 1.2 million followers with his meaningful red pen messages. His viral quotes have gained widespread attention, resonating with influential names including Selena Gomez, Hailey Bieber, Viola Davis, Jessica Alba, Snoop Dogg, and many more, and have been featured on The Today Show, Good Morning America, Forbes, and others.

In 2023, Case wrote his best-selling book, That’s Bold Of You, guiding readers to let go of self-judgment. Case regularly conducts in-person guided journaling workshops for communities like Soho House, corporate groups, NFL teams, and universities.

A few of my favorite things we cover in this episode: 

•  The story behind New Mindset, Who Dis? and why Case started podcasting as a creative outlet
• The role of grief in personal growth and why it’s often misunderstood
• How guided journaling can help break the loop of overthinking and regret
• Why awareness alone isn’t healing – but it’s the first step
• The myth of needing to be fully healed before entering a relationship
• How dating in 2024 is forcing people to confront their self-worth
• Why Case believes mindfulness is less about stillness and more about honesty
• How to give yourself grace while still wanting to grow
• The 3 red pen quotes that changed Case’s relationship with himself

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Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole