Dr. Will Cole Guides
Explore expert health guides covering functional medicine, nutrition, and wellness. Get practical insights to optimize your well-being.
Alcohol Guide
Alcohol from a functional medicine perspective. Here's what we'll cover in this guide:
- How Alcohol Affects Inflammation
- Portion Control And Moderation
- The Healthiest Alcoholic Beverages
Gut Health Guide
When your microbiome is weakened or damaged, it can “switch on” a number of potential disease processes throughout the body. Your gut is too important to your overall health to be ignored. In this e-guide you will learn..
- Why gut health is important
- The action steps to achieve a healthier gut
- My go-to bone broth recipe
- Labs to run to get a closer look at your gut
Clean Keto Guide
We've put together all our best tips and tools to help you in your Keto eating journey. What we cover in the guide:
- The Ketotarian Triangle
- Tips for eating Ketotarian on the go
- Exclusive discount codes for our audience
Sauna Guide
Do you struggle with chronic pain, inflammation, stress, or detoxing? Then saunas might be a great option for you on your healing journey! Here's what you'll learn in this e-guide:
- Why sweating is important
- My favorite sauna brand
- The different types of saunas and detox
- The undeniable benefits of consistently using your sauna
Supplement Guide
In my telehealth functional medicine clinic, some of the biggest questions I get are about supplements - what classifies something as a supplement, what ones should I be taking, what is the best brand, and so forth. And use a list to:
- My most recommended supplements
- How those supplements support our bodies
- Links to purchase our favorite supplements on our site
Tea Guide
The world of tea offers something for everyone, depending on your taste, mood, and health goals. Here's what you'll learn in this e-guide:
- How to distinguish "real tea" from the fake stuff
- Which tea is best for YOU (yes it can be different for anyone)
- The health benefits of drinking tea
- What each tea can do for you and your body
