Podcast
Hot or Not: Ozempic Craze, Parasite Cleanses, Carnivore Diets, Forest Bathing + Benadryl Tik Tok Challenge (Ask Me Anything Episode!)
From the latest Ozempic craze for weight loss to carnivore diets, get expert insight as to what wellness trends are actually worth it.
Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life)
Science-backed longevity secrets, the importance of protein, intentional eating, and how to fight diet culture by caring about what you eat.
Riopy: Healing Frequencies Of Music, Physical Manifestations Of Trauma & How To Teach Yourself Anything
Spirituality and meditation, the healing power of music, harnessing the mind-body connection, and how to teach yourself anything.
Debunking Clean Skincare Myths, Shocking Pore-Clogging Ingredients & Acne Triggering Foods & Supplements To Avoid with Danielle Gronich + Kayleigh Christina
Pro-tips for choosing clean makeup and sunscreen, surprising pore-clogging ingredients, and how to heal skin problems from the inside-out.
Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar
The top four secrets to managing blood sugar and real life, clinical results of The Glucose Method 4-week program.
Denise Vasi: Diversity + Representation in Wellness, Home Births, Healthy Eating Pro-Tips For Parents & Clean Beauty Myths
Family healthy eating pro-tips, clean beauty misconceptions, and overcoming the misrepresentation of women of color in the wellness world.
Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection
Testosterone labs, tips for healthy testosterone levels for men and women, and the link between testosterone, autoimmunity, and depression.
Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements
Top cortisol myths, the best supplements to transform your adrenals, and understanding the leading triggers of adrenal fatigue.
Hot Or Not Social Media Health Trends, Keyboard Warrior Culture + How Fit Is Your Microbiome (Ask Me Anything Episode!)
The most beneficial health trends and the most overrated, the rise of keyboard warriors, and the link between exercise and your microbiome.
Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives
The orgasm gap between men and women, the truth behind women’s sex drives, causes of hormone problems, and natural birth control methods.
