Podcast

What to do if you lack support in your wellness journey, the science-backed benefits of cuddling, and our favorite healthy chocolate brands.

Traditional recipes and ingredients from other cultures, old vs. new wellness tools, and how migration patterns influenced modern day diets.

The difference between regenerative and organic farming, the role of healthy soil microbes, and how this impacts our health.

Everything you need to know about the best and worst cooking oils and the damaging effects of certain industrial seed oils on your health.

The negative impact of high blood sugar (hormone imbalances, chronic inflammation, and more) and simple ways to lower glucose levels.

Everything you need to know about glyphosate and how this chemical can impact your health long-term, plus tips for detoxing it from your body.

How to cultivate healthy connections and discern toxic relationships and gaslighting to transform your mental and physical health.

Tips to detox the right way, what aspartame does to your brain, and exactly how to overcome histamine intolerance.

If you want true, sustainable results, here’s the rundown on the top cleanse and detox myths and truths so you can reclaim you health.

By understanding your brain type and what triggers happiness in you (do you love routine or spontaneity?) you can do more of what you love.