Podcast

The mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, ad yoni steaming.

Symptoms of perimenopause, menopause myths, how (+ why) you should track your menstrual cycle, and steps to overcome estrogen dominance.

Supplements, adaptogens, and breathwork, to heal our brain-adrenal axis circadian rhythm and achieve optimal physical and mental health.

Learn all about PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors and more!

Daily coffee consumption, healthy coffee creamers, the depression-stroke connection, and how to break up with sugar.

The science behind music frequencies and the role of affirmations in our wellness routines.

The benefits of probiotics, fiber, and oats for your gut. Plus, an insider’s look at starting a business and what you can do if you feel the entrepreneurial tug.

An expert look into the numerous types of algae and sea vegetables available for our consumption.

The silent signs of metabolic and brain problems and what it means to be on the diabetes spectrum.

The secrets to overcoming autoimmunity through finding dietary balance, avoiding toxic chemicals, and healthy skincare!

An inside look into just how much bio-individuality plays a role in creating a wellness plan that works for you.

Cultivating a non-toxic home with a positive mindset and alternative recipes.