Podcast

How to find your unique gut type, the pros and cons of probiotics, histamine intolerance, and the importance of diversity for gut health.

The best ways to detox our homes through smudging, crystals, and aromatherapy and how to optimize our space for better sleep and focus.

The gut microbiome influence on your mental and physical health, stress, trauma, and autoimmunity, and the research on erythritol and stroke.

The connection between physical and emotional health, shameflammation, behind the scenes of writing Gut Feelings, and toxic diet culture.

The realities of perimenopause and menopause, hormone labs, natural remedies for balanced hormones, and how to overcome weight loss plateaus.

An inside look into GP’s daily wellness routine, the cultural impact of “conscious uncoupling”, and calling out medical gaslighting.

What it looks like to avoid caretaker “burnout” by prioritizing restorative sleep, managing blood sugar, and using music therapy.

Simple self-care tips and why caring for yourself isn’t selfish, the best clean skincare products, and ways to stay grounded.

How to use food as medicine, navigating difficult relationship changes, and embracing personal growth to transform your life.

Overcoming the laziness principle, red light therapy, whole-body vibration exercises, breathwork, mold-free coffee, and more biohacking tips.