Podcast

Learn from Dr. Nicole Sparks about navigating pregnancy health, postpartum care, and using witch hazel for new mom wellness.

How spiritual practices can improve your health, the varying relationship everyone has with trauma, and ways that Hollywood has changed over the years.

My functional medicine telehealth team sit down for another round of everyone’s favorite segment, “Hot or Not”, to answer your burning health questions

How to identify our unique brain type and how we can harness our individual strengths for limitless growth.

The importance and function of the gut-brain axis, how we can best care for our microbiome and reap the benefits when it comes to enhanced emotional and physical health.

The top free radical triggers and how to get more antioxidants through supplements and food.

Early cancer screening, top longevity labs, and what’s causing the rise of late-life diseases in younger people.

Tips to give up alcohol, pursuing what makes you happy, and how to use the tools in your toolbox to become the best version of you, this episode will give you the push you.

Top clean living tips for parents, favorite non-toxic swaps, and to an inside look at conventional vs. non-toxic dry shampoo.

Peptide benefits for newbies, castor oil packs, and how to time sauna and cold plunges with your workouts.