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Ketotarian®

Coconut Oil & MCTs: Unhealthy Or Boost Health?

Overcome Candida Overgrowth With This Functional Medicine Expert's Guide Dr. Will Cole 1

Coconut Oil & MCTs: Unhealthy Or Boost Health? The world is all abuzz over a USA Today article (1) saying coconut oil is not healthy and never was. This article was referencing a statement (2) from the American Heart Association (AHA) saying saturated fats such as coconut oil increase heart attacks and strokes and should not be…

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Delicious & Simple Clean Keto Diet Recipes

Keto Diet Recipes Dr. Will Cole 1

Delicious & Simple Clean Keto Diet Recipes Ketotarian Compliant Nachos Ingredients 2 medium zucchini 12 oz. shrimp or fish of choice 1 tablespoon + 1 teaspoon avocado oil, separated 1 teaspoon cumin 1 teaspoon paprika Sea salt to taste Black pepper to taste 1 Roma Tomato, ½ large diced and ½ finely diced ¼ red…

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How To Survive The Holidays Without Sacrificing Your Health

Symptoms of Hidden Food Sensitivities + Intolerances Dr. Will Cole

How To Survive The Holidays Without Sacrificing Your Health When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and forget all your good habits? The holidays, of course. No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on…

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Kefir: The Ancient Health Secret

The Top 5 Underlying Causes Of Fibromyalgia Dr. Will Cole

Kefir: The Ancient Health Secret A fermented dairy drink that’s similar to but thinner than yogurt so you can drink it out of a glass, kefir is an ancient food that has made a modern comeback and now fills the shelves of health food stores and has become a buzzword in the health blogosphere. Kefir…

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The Powerful Plant-Based Keto Superfood That Will Elevate Your Health

12 Natural Tools For Managing ADHD Before Trying Medication Dr. Will Cole 1

The Powerful Plant-Based Keto Superfood That Will Elevate Your Health For years we have been taught as a society to fear fat as it will clog our arteries, lead to heart disease, and contribute to lifelong health problems and early death. We have pushed away whole milk dairy products in favor of skim milk, margarine, and…

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The Best Health-Tracking App To Optimize Your Wellness

The Plant-Based Keto Beverage That Will Elevate Your Ketotarian Lifestyle Dr. Will Cole 1

The Best Health Tracking App For Vibrant Health It’s no secret that our nation’s health is trending downward. Someone has a heart attack every 34 seconds, and every 60 seconds someone dies of a heart attack in the United States. Over half the country is either considered diabetic or prediabetic, and cancer and autoimmune diseases are on…

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The Plant-Based Keto Beverage That Will Elevate Your Ketotarian Lifestyle

Exactly How CBD Oil Can Enhance Sleep Quality Dr. Will Cole

The Plant-Based Keto Beverage That Will Elevate Your Ketotarian Lifestyle This post was made in collaboration with Medlie but all thoughts and opinions are my own.   Functional medicine believes food is foundational for optimal health. The trajectory of your health starts with the foods you choose to eat every single day. It’s no secret that vegetables…

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Ketotarian Diet: The Cutting- Edge Mostly Plant-Based Keto Food Plan

Ketogenic Diet Guide & Plan Dr. Will Cole

Ketotarian Diet: The Cutting- Edge Mostly Plant-Based Keto Food Plan I have spent years treating patients for their health issues, and I have witnessed firsthand just how powerful food can be in either fueling disease or facilitating optimal health. I have watched the fallout from trendy diets that failed those who followed them, and I…

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