Inflammation Spectrum
Your Guide to the Anti-Inflammatory Diet
No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.
Read MoreChoosing Cleaner Alcohol: A Guide to Minimizing Inflammation
Alcohol is commonly linked to inflammation, but by making mindful drink choices, you can potentially reduce its inflammatory impact and effects on your body.
Read MoreHow Inflammation Impacts Weight Gain And Your Health
Understanding the link between inflammation, weight, and your health is vital for overcoming health challenges and achieving lasting, sustainable healing.
Read MoreHow MSM (Methylsulfonylmethane) Supports Healthy Joints, Glowing Skin & More
MSM supplements may help reduce inflammation to improve pain in joints. Plus, it’s great for improving your gut health, skin health, and allergies.
Read MoreThink You Have A Food Intolerance? Symptoms, Diagnosis, And Healing
Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).
Read MoreTop 10 Infrared Sauna Benefits + How Does It Work?
Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.
Read MoreNatural, Permanent Weight Loss Is Possible — Here’s How To Do It
Carrying extra body weight can feel impossible to get rid of! Learn how to lose weight fast, naturally, and permanently in a way that works for YOUR body.
Read MoreHow To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreHow Chronic Inflammation Wrecks Your Health + What To Do About It
Chronic inflammation causes a cascade of negative health effects, eventually leading to disease. Here’s what inflammation can do, and what YOU can do about it.
Read MoreColostrum Benefits: Fight Inflammation & Heal Your Gut
Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions.
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