Can a leaky gut diet help with autoimmune diseases?

There is a link between gastrointestinal dysfunction and autoimmune diseases, so following a diet plan that helps with leaky gut is likely to help calm symptoms associated with autoimmune diseases, like chronic inflammation. Make sure to check in with your provider if you are unsure how the plan you choose may impact your autoimmune disease overall. You may also want to check out my self-directed course: Mastering Autoimmune Conditions & Inflammation With Functional Medicine .

How can I detox my leaky gut?

You can help detox your gut by avoiding known food allergies and other inflammatory foods, such as sugar, gluten, and dairy. In addition, increase your intake of foods that are rich in antioxidants, healthy fats, and fiber. Intermittent fasting could also help detox your gut, but it's best to talk to a health provider before starting the gut-detox diet plan.

How long does it take to see improvements from a leaky gut diet?

Unfortunately, there is no quick fix for leaky gut syndrome. In a healthy individual, the cells inside your gut lining naturally regenerate, giving you a brand new gut lining every 2 weeks. But in the case of leaky gut syndrome, long-term sustainable healing can take anywhere between 12 and 24 months.