Food
My Take On The “Cereal For Dinner” Controversy
Let’s break down the “cereal for dinner” controversy. There’s a lot more to it if you look under the surface!
Which Foods Might Be Helping or Hurting Your Metabolism?
Discover the intricate relationship between diet and metabolism with insights from a functional medicine perspective. Learn what foods will help your metabolism, and which may be negatively affecting it.
Debunking The Netflix Twin Study Documentary
Netflix’s “You Are What You Eat” boasts an interesting premise, but does their study hold up to scrutiny? Let’s walk through what I see as both the myths and truth present in this documentary, taking a functional medicine perspective.
What Science Says About The “Sleepy Girl Mocktail”
Discover the truth behind the viral Sleepy Girl Mocktail and its potential to revolutionize your bedtime routine. Explore the functional medicine perspective on this trending drink!
The 10 Best Teas To Support Your Immune System
Experience the healing touch of tea during cold and flu season. A warm cup of your favorite tea can provide much-needed relief and comfort, boosting your immune system while soothing symptoms.”
The Best Diets For Blood Sugar Balance, According To A Functional Medicine Expert
Understanding the power of food: Explore how certain diets can act as medicine for blood sugar issues, offering natural ways to manage your health.
A Functional Medicine Expert’s Guide To Beating A Cold + Boosting Immunity
Everything you need to know about boosting your immune system to stay healthy all year long.
What Are FODMAPs? A Functional Medicine Guide To This Food Intolerance
Explore the complex world of food intolerances and FODMAPs, where even healthy foods can trigger symptoms due to unique biochemistry and lifestyle factors.
Is Honey A Superfood? The Top Functional Health Benefits Of This Delicious Sweetener
There’s much to gain from honey, but type and quantity make a big difference. Some benefits of proper honey use include 1. Wound healing 2. Digestive aid
5 Next-Level Health Benefits Of Pumpkin (+ Our Favorite Recipes!)
Exactly how pumpkin can benefit your health and the best ways to incorporate it into your diet.
