Articles

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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A Smoothie Solution for Your Magnesium Needs

In our journey towards optimal health and longevity, we often overlook the impact minerals have on our overall well-being.

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My Take On The “Cereal For Dinner” Controversy

Let’s break down the “cereal for dinner” controversy. There’s a lot more to it if you look under the surface!

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Can Sirtuins Reverse Aging?

If you’re interested in longevity, you need to know about sirtuins. What role do they play in your health, and how can you increase them?

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How Chronic Inflammation Wrecks Your Health + What To Do About It

Chronic inflammation causes a cascade of negative health effects, eventually leading to disease. Here’s what inflammation can do, and what YOU can do about it.

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Here’s How Meditation Improves The Health Of Your Body & Mind

Meditation provides mental and physical health benefits from reduced inflammation and pain to improved focus and longevity.

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Functional Medicine Guide To Scleroderma Treatment

Scleroderma is best treated as soon after the diagnosis as possible by addressing inflammation to relieve pain and slow progression of the disease.

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