Articles

7 Signs Your Probiotics Are Working (+ What To Do If You Don’t See A Difference)

The top signs your probiotics are working, including improved digestion, better sleep, and clear skin, and what you can do if you don’t see results.

Creatine For Women: Exactly What You Need To Know About This Trending Supplement + Women’s Health

Discover the benefits of creatine for women, from muscle strength and energy to brain health and what the science says about creatine and weight.

How To Balance Cortisol Levels For Better Sleep, More Energy + Greater Stress Resilience

High cortisol can negatively impact your overall health. Here’s exactly how to balance cortisol levels with the top functional medicine strategies.

PCOS Is Now PMOS: What This Name Change Means For Your Health

Learn more about why PCOS was changed to PMOS, what it stands for, and how this name change could potentially affect your care or diagnosis.

The 7-Second Poop Method for Constipation Relief

Made popular by Dr. Gina Sam, here’s everything you need to know about how the 7-second poop method can help with constipation and digestion.

H. Pylori Natural Treatment: 6 Functional Medicine Strategies To Support Your Gut

Explore how H. pylori infection can affect your health and the best functional medicine H. Pylori natural treatment strategies to facilitate healing.

Graves’ Disease vs. Hashimoto’s: What’s The Difference? A Functional Medicine Look

Graves’ disease vs Hashimoto’s: explore the difference between hyperthyroidism and hypothyroidism and how to approach healing these conditions.

The Truth About Parasite Cleanses: Benefits, Risks + How To Know If You Actually Need To Do One

Discover what parasite cleanses are, whether or not you could benefit from doing one, and how to choose the right cleanse for you.

Can Inflammation Cause Weight Gain? A Functional Medicine Perspective On This Surprising Connection

Can inflammation cause weight gain? Uncover the surprising link and discover natural remedies to lose weight and reduce chronic inflammation.

Is It Mold Rash Or Something Else? The Surprising Link Between Mold Exposure + Skin Health

Explore the connection between mold exposure and skin health, including how to recognize mold rash and what may be causing your symptoms.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Are Fat Burners Safe? Ingredients To Look For And What To Avoid

“Fat burning” supplements often have ingredients in ineffective quantities or that are downright dangerous. Here’s how to know if yours is safe.

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How MSM (Methylsulfonylmethane) Supports Healthy Joints, Glowing Skin & More

MSM supplements may help reduce inflammation to improve pain in joints. Plus, it’s great for improving your gut health, skin health, and allergies.

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A Guide To Practicing EFT (Emotional Freedom Technique) Tapping

EFT (the Emotional Freedom Technique), also called “tapping,” is a way to address unwanted or overwhelming emotions in a non-invasive way.

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A Healthy Oral Microbiome Is A Key To Better Health And Longevity

The oral microbiome is the collection of microorganisms in your mouth. A healthy oral microbiome is one key to better overall health from head to toe.

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The Benefits Of Maca For Women + Men, Plus Who Shouldn’t Take It

Maca root is an adaptogen that regulates your body’s response to stress, improves hormonal health, and increases libido for some people. Is it right for you?

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Are Oxalates Dangerous? Food List + Tips For Reducing Oxalate Content

For those with a history or risk of kidney stones, oxalates may lead to kidney stone formation. For most adults, these foods are healthy and pose no dangers.

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