Articles

7 Signs Your Probiotics Are Working (+ What To Do If You Don’t See A Difference)

The top signs your probiotics are working, including improved digestion, better sleep, and clear skin, and what you can do if you don’t see results.

Creatine For Women: Exactly What You Need To Know About This Trending Supplement + Women’s Health

Discover the benefits of creatine for women, from muscle strength and energy to brain health and what the science says about creatine and weight.

How To Balance Cortisol Levels For Better Sleep, More Energy + Greater Stress Resilience

High cortisol can negatively impact your overall health. Here’s exactly how to balance cortisol levels with the top functional medicine strategies.

PCOS Is Now PMOS: What This Name Change Means For Your Health

Learn more about why PCOS was changed to PMOS, what it stands for, and how this name change could potentially affect your care or diagnosis.

The 7-Second Poop Method for Constipation Relief

Made popular by Dr. Gina Sam, here’s everything you need to know about how the 7-second poop method can help with constipation and digestion.

H. Pylori Natural Treatment: 6 Functional Medicine Strategies To Support Your Gut

Explore how H. pylori infection can affect your health and the best functional medicine H. Pylori natural treatment strategies to facilitate healing.

Graves’ Disease vs. Hashimoto’s: What’s The Difference? A Functional Medicine Look

Graves’ disease vs Hashimoto’s: explore the difference between hyperthyroidism and hypothyroidism and how to approach healing these conditions.

The Truth About Parasite Cleanses: Benefits, Risks + How To Know If You Actually Need To Do One

Discover what parasite cleanses are, whether or not you could benefit from doing one, and how to choose the right cleanse for you.

Can Inflammation Cause Weight Gain? A Functional Medicine Perspective On This Surprising Connection

Can inflammation cause weight gain? Uncover the surprising link and discover natural remedies to lose weight and reduce chronic inflammation.

Is It Mold Rash Or Something Else? The Surprising Link Between Mold Exposure + Skin Health

Explore the connection between mold exposure and skin health, including how to recognize mold rash and what may be causing your symptoms.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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How to Improve Cognitive Function: 10 Steps to Strengthen the Mind

Many of us want to improve cognitive function, as brain-related health conditions are on the rise. Here are ten tips to strengthen your mind and mental health.

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Hydrating Mason Jar Mocktail For Glowing Skin & Calm Mind

In a day and age where “pre-workout” caffeine megadoses and sugary sports drinks are commonplace, I opt to make my hydrating mason jar pre-workout mocktail a mainstay in my exercise routine

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Here’s What To Expect When You Stop Taking Birth Control

Increased fertility isn’t the only change when you stop taking birth control. We outline the most likely side effects and tips for reducing their impact.

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Benefits And Tips For Trying The Daniel Fast

The Daniel Fast is a diet based on a Bible story in which Daniel ate specific foods for 21 days while praying. Here’s what to eat and avoid on the Daniel Fast.

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The Top Vitamins and Supplements For Muscle Cramps + Spasms

Discover the best vitamins for muscle cramps and spasms. I discuss supplements, foods, and some bonus strategies that help provide muscle relief.

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How Fasting Triggers Autophagy, The Key To A Longer Life

Fasting, whether by intermittent fasting, periodic fasting, or fasting-mimicking diets, triggers autophagy. This process contributes to an increased lifespan.

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