Articles

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

The “Period Flu” Explained: These Symptoms Are Not In Your Head

Learn more about what period flu actually is, how it differs from traditional PMS, why it happens, and what you can do to alleviate symptoms.

Vitamin Sea: Unlocking The Healing Power Of Sea Vegetables For Optimal Health

Learn all about the different types of sea vegetables, their health benefits, and how to incorporate them into your daily routine.

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Frequency Specific Microcurrent: How FSM Therapy Can Help the Body Heal Pain, Inflammation, and Emotional Stress

A critical component of healing is calming the nervous system and calming inflammation very gently. One tool we can use for this is frequency specific microcurrent (FSM) therapy.

Read More about Frequency Specific Microcurrent: How FSM Therapy Can Help the Body Heal Pain, Inflammation, and Emotional Stress

Surprising Causes of Chronic Pain (And How To Get To the Root)

Because chronic pain is rarely driven by one single factor, uncovering the root cause requires some detective work.

Read More about Surprising Causes of Chronic Pain (And How To Get To the Root)

Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease

A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.

Read More about Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease

Is Peptide Stacking the Future of Personalized Medicine? Benefits For Metabolism, Immune Function, Skin Health, and More

Peptide stacking allows us to address multiple bottlenecks at once, especially when stacks are intentionally designed to work on synergistic pathways.

Read More about Is Peptide Stacking the Future of Personalized Medicine? Benefits For Metabolism, Immune Function, Skin Health, and More

How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.

Read More about How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

When You Eat Matters: The Science of Microbiome Circadian Health

Every system in the body follows a rhythm. Support your gut microbiome circadian rhythm and align your internal + external environments.

Read More about When You Eat Matters: The Science of Microbiome Circadian Health