Dry Brushing Benefits: Why This Tool Is A Superstar For Lymphatic Drainage, Radiant Skin + More

Dry brushing has become increasingly popular in the wellness world. Rooted in Ayurvedic medicine, this practice has been touted to help everything from radiant skin to increased detoxification. But before you start brushing, read on to learn more about the top dry brushing benefits and the proper technique you should be following for maximum results.

What is dry brushing?

Dry brushing is a centuries-old practice that involves brushing clean, dry skin with a firm, natural-bristle brush or stiff-bristled brush. By using gentle, sweeping strokes over your entire body, dry brushing, also known as body brushing, is believed to have a multitude of benefits — specifically in relation to lymphatic health and drainage.

Understanding lymphatic drainage

One of the biggest pros of dry brushing and why so many people benefit from this wellness tool, is its positive impact on lymphatic drainage. As a major part of your immune system, your lymphatic system is a complex network of vessels, nodes, tissues, and organs that work together to move lymph — a clear fluid containing white blood cells — throughout the body via your circulatory system. It is responsible for maintaining multiple aspects of your health including:

• Detoxification: Your lymphatic system helps remove waste products, toxins, and dead cells from your tissues to promote detoxification.
• Immune health: Immune cells are located inside your lymph nodes that help maintain a healthy immune response.
• Fluid balance: Your lymphatic system regulates the balance of fluids in your tissues to prevent swelling and edema.
• Nutrient transport: Your lymphatic system is responsible for transporting essential nutrients and fats to various parts of the body.

However, unlike your circulatory system with your heart at its center, your lymphatic system relies on muscle contractions and external factors like massage and dry brushing to stimulate lymph flow.

Health benefits of dry brushing

So now that you understand the mechanisms behind dry brushing, these are my favorite ways this practice can improve your health.

1. Enhances skin health + appearance

One of the top benefits of dry brushing is its ability to exfoliate the skin. Not only does this remove dead skin cells, it can also help unclog pores, reduce the likelihood of ingrown hairs, and improve your skin texture and overall appearance. Plus, the removal of dead skin cells helps enhance the absorption of moisturizers and other skincare products for maximum results.

2. Improves circulation

The consistent strokes of dry brushing can help boost circulation and blood flow throughout your body which has been shown to support the delivery of oxygen to your cells in addition to aiding in the removal of metabolic waste.

3. Reduces cellulite

While studies are limited in this area, one study in 2020 did link dry brushing to a short-term reduction in the appearance of cellulite. (1) More research needs to be done, but it’s encouraging that dry brushing has shown some promise in early studies and anecdotally. This is believed to be due to the lymphatic drainage benefits and increased circulation from dry brushing that can help break up fat deposits, resulting in a smoother looking skin.

4. Lymphatic drainage

As I mentioned above, one of the most important benefits of dry brushing is lymphatic support and lymph drainage. When performed in the correct direction towards your heart, dry brushing is believed to stimulate lymphatic drainage to encourage detoxification, enhance immune health, and support overall health.

READ MORE: How A Lymphatic Drainage Massage Could Level-Up Your Immune System

How to start dry brushing

Although dry brushing is a pretty straightforward process, it is important to pay attention to your technique and stay consistent in order to see results. Here’s a step-by-step guide on how to get started:

1. Get the right brush

There are specific brushes made for dry brushing that can be found on Amazon or at your local health and beauty store. I recommend using one with a long handle so that it is easier to reach your back. They also make smaller, softer dry brushes for sensitive areas like your face, neck, and armpits that you can switch out during your dry brushing session.

2. Choose the right time

Dry brushing is typically done before a shower or bath so that you can wash away any exfoliated skin cells and debris.

3. Use the correct motions

Make sure to use small circular motions and gentle sweeps that go towards the direction of your heart. Remember not to press too hard on your skin with the brush and use light strokes so you don’t irritate or break your skin.

4. Brush in sections

Divide your body into sections and brush each area several times before moving on. Be cautious around sensitive areas, such as the face, neck, and breasts, as well as areas with thin or delicate skin.

• Neck: Stroke downward toward your heart at the top of your neck in the front and back
• Chest: At the bottom of your neck stroking downward toward your heart over your chest
• Arms: Start at your hands and move inwards toward your armpits
• Stomach: Brush using a clockwise motion as this is believed to support digestion
• Legs: Stroke upwards toward your heart starting at your feet and moving up toward your hips on the front and back of your feet and legs
• Back: Start at your low back stroking upward before moving to the outside of your hip, gradually working your way up to the top of your back

5. Establish a routine

Consistency is key with dry brushing. Start out a few times per week and gradually increase your frequency depending on your results, personal preferences, and skin sensitivity. 

LISTEN: Shiva Rose: Water Magic, Lymph System Tips, MAHA, Hashimoto’s + Healing A Terminal Diagnosis

Risks of dry brushing

Dry brushing is generally safe for most people, but if you have a skin condition like eczema or psoriasis you’ll want to use more caution so as to not irritate the affected areas. You also want to avoid dry brushing if you have any sort of wounds, specifically open wounds, to avoid infecting the area.

The takeaway

Even though there aren’t many studies surrounding dry brushing at this time, it has limited side effects and is therefore worth considering adding to your regular self-care routine. Just remember that if you have sensitive skin or a skin condition like psoriasis or eczema, use very light strokes and pressure and talk with your doctor or dermatologist before starting a dry brushing practice as they can recommend specific dry brushes for you.

SHOP: One of the biggest benefits of dry brushing is lymphatic drainage that can help encourage detoxification. But imagine what you could also be doing internally to support your body’s own natural detoxification system. By supporting your body’s natural ability to detox through enhancing function of both phase I and phase II of the detoxification process, my personally formulated supplement, Protect, is designed to mitigate the risk of toxin exposure that has been linked to hormone dysfunction and disruption of neurotransmitter balance, glucose homeostasis, and healthy metabolism. By combining this alongside dry brushing, you’ll be fighting toxins from the inside out.

As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe. 

Photo: Shutterstock

Sources

• Sadowski, T., Bielfeldt, S., Wilhelm, K. P., Sukopp, S., & Gordon, C. (2020). Objective and subjective reduction of cellulite volume using a localized vibrational massage device in a 24-week randomized intra-individual single-blind regression study. International journal of cosmetic science, 42(3), 277–288. https://doi.org/10.1111/ics.12613