Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Is Sucralose Safe To Have? Let’s Talk About This Artificial Sweetener + Your Health

Sucralose is a common artificial sweetener, but it might not be the best for your health. Here’s what you should know about this popular sugar alternative.

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How A Lymphatic Drainage Massage Could Level-Up Your Immune System

Manual lymphatic drainage is a type of massage that helps lymph fluid flow through the body. I review its health potential and how to do one yourself.

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A Functional Medicine Approach To Treating Crohn’s Disease

Crohn’s disease is a chronic condition that can severely impact a person’s quality of life. Learn how functional medicine can help you overcome Crohn’s.

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What Are The Benefits + Uses Of Methylene Blue?

Methylene blue is commonly used to treat methemoglobinemia. Let’s discuss its benefits, uses, forms, and effects.

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How Holistic Health Is Empowering Women To Reclaim Their Wellness

Holistic care is changing the course of women’s health in the medical field. It allows women’s voices to be heard and provides long-term, sustainable healing.

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9 Natural Ways To Regulate Your Cycle And Balance Hormones

Let’s take a look at some natural solutions that can help regulate your period, get your cycle back on track, and allow you to regain control of your health.

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