Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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What Is Tallow? Should You Use It?

Tallow is a rendered form of beef that can enhance your meals, both flavor-wise and health-wise. Let’s learn more about tallow and how to use it.

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9 Lab Tests You Should Consider Running If You’re Feeling Off

Specific lab tests can help you get to the root of underlying health issues you may be facing. Let’s talk about the top labs that you should consider running.

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Effects of Hyperbaric Oxygen Therapy + How Long They Last

Hyperbaric oxygen therapy is used to treat a variety of medical conditions. Let’s talk about the effects of HBOT and how long they typically last.

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7 Natural Home Remedies For Dissolving Ovarian Cysts

Ovarian cysts can lead to severe pain and significant health impacts. Fortunately, there are some natural remedies that can help shrink or dissolve them.

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Progesterone And Weight Fluctuation: What’s The Connection?

Is there a connection between your progesterone levels and weight fluctuation? Let’s talk about it and how to regain control of your hormone health.

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Can You Simultaneously Detox Your Body And Balance Your Hormones Naturally?

I’ve put together this detailed guide to help you learn the best ways to naturally balance your hormone levels and detox your body from potential toxins.

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