Articles

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

How to Increase Progesterone Levels Naturally: A Functional Medicine Approach to Hormonal Balance

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

Traditional vs. Infrared Saunas: A Functional Medicine Guide to Smarter Heat Therapy

From boutique fitness studios to at-home wellness spaces, saunas continue to grow in popularity for their ability to support detoxification, recovery, and enhance overall health and wellbeing. But as sauna options expand, so does the confusion. You might have thought that all saunas were the same, but with the rise of infrared sauna technology, there…

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

My Journey With Autoimmune Thyroid Reactivity

I’ve always been a clean eater for at least the last 6 years as Dr. Cole’s Functional Medicine clinic manager. I cheated when I ate out every now and then like any person does, but over the last couple of years, I’ve been more focused on taking care of myself. I have been hard on…

Read More about My Journey With Autoimmune Thyroid Reactivity

15 Wellness Leaders On How They Find Energy First Thing In The A.M.

A version of this post was originally written by Emma Loewe for mindbodygreen. These experts are making incredible strides in the wellness world. From book deals to restaurant openings, their accomplishments show what a little dedication and persistence can achieve. So, how do they find energy to chase after these feats? Start Your Health Journey…

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Our Current Healthy Obsessions: Wellness Apps

Facebook Twitter Pinterest Linkedin Email With a start of a new year comes a whole new set of goals and resolutions. Something about this renewal of time inspires people to become the best versions of themselves. As a functional medicine team, we see firsthand how valuable health is to living your best life so most…

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Our Current Healthy Obsessions: Favorite Wellness Books

Facebook Twitter Pinterest Linkedin Email The New Year is an exciting time to take a step back and make some new goals for what you want to achieve in the upcoming year. We all have different aspects of our lives that we are looking to focus on – whether that is our physical health, mental…

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The #1 Mistake You’re Making When Eating For Gut Health

We’re all trying to eat for better gut health around here, and we’d hate for simple mistakes to deter our journey. With that in mind, we asked some of the country’s top functional medicine doctors to weigh in on the top mistake most people make when eating for a great gut. Start Your Health Journey…

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The Best Supplements To Elevate A Ketogenic Diet

This is your blog post title. The ketogenic diet has gone from virtually unknown to mainstream in record time. It may seem like everyone you know is trying this easy-to-follow diet, that makes weight loss a snap, and may quickly resolve symptoms of less-than-optimal health. As a functional medicine practitioner, the ketogenic diet isn’t new…

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