Articles

Adrenal Fatigue: Symptoms, Causes + The Top Natural Remedies To Restore Your Energy

Adrenal fatigue is a syndrome linked to chronic stress. Learn more about the symptoms of adrenal fatigue and natural ways to treat this condition.

The 8 Surprising Shilajit Benefits You Need to Know For Better Memory, Enhanced Energy + More

Learn about the shilajit benefits for better health including enhanced energy, immunity, longevity, and fertility along with daily supplement insight.

Colostrum Benefits: A Functional Medicine Deep Dive Into Nature’s First Superfood

Learn how colostrum benefits your health by reducing inflammation, supporting immune function, and facilitating gut healing due to its rich lactoferrin content.

Hormetic Stress: Why This “Good Stress” Is Key For Enhancing Longevity + Building Resilience From The Inside Out

Learn what hormetic stress is, how this type of “good” stress can actually enhance longevity, and ways to incorporate hormetic stress in your life.

Your Definitive Guide To The AIP Diet + How It Can Help Manage Your Symptoms

Everything you need to know about the AIP diet and how beneficial it is at helping to find relief from autoimmune inflammatory symptoms.

Can’t Stomach Organ Meats? 10 Ways to Microdose This Superfood To Minimize Taste + Maximize Results

The best, most delicious ways to incorporate organ meats into your daily diet to get the health benefits without having to deal with texture and taste.

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
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What Doctors Eat For A Healthy Heart

In honor of Healthy Heart Month, we asked our favorite functional medicine doctors to share their top food picks for a healthier heart. Want more of this series? Check out their top foods for weight loss, and their favorite detoxifying dishes. Article continues below Start Your Health Journey Today FUNCTIONAL MEDICINE CONSULTATIONS FOR PEOPLE AROUND THE WORLD…

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The Allergy Solution: Q&A With Dr. Jonathan Galland and Dr. Leo Galland

Dr. Will Cole speaks with the authors of The Allergy Solution for a Q&A exploring our allergy epidemic & holistic solutions.

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Our Current Healthy Obsessions: Cookbook Edition

Facebook Twitter Pinterest Linkedin Email As the wise Hippocrates once said “Let food be thy medicine, and medicine thy food.” This is a central principle in functional medicine and something we advocate to our patients and as a staff implement in our lives on a daily basis. Healthy eating doesn’t have to mean eating like…

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My Journey With Autoimmune Thyroid Reactivity

I’ve always been a clean eater for at least the last 6 years as Dr. Cole’s Functional Medicine clinic manager. I cheated when I ate out every now and then like any person does, but over the last couple of years, I’ve been more focused on taking care of myself. I have been hard on…

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15 Wellness Leaders On How They Find Energy First Thing In The A.M.

A version of this post was originally written by Emma Loewe for mindbodygreen. These experts are making incredible strides in the wellness world. From book deals to restaurant openings, their accomplishments show what a little dedication and persistence can achieve. So, how do they find energy to chase after these feats? Start Your Health Journey…

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Our Current Healthy Obsessions: Wellness Apps

Facebook Twitter Pinterest Linkedin Email With a start of a new year comes a whole new set of goals and resolutions. Something about this renewal of time inspires people to become the best versions of themselves. As a functional medicine team, we see firsthand how valuable health is to living your best life so most…

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