Toxins, Social Media & Your Mood + Mental Health Supplements (Ask Me Anything Episode!)

mental health

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In this week’s fan favorite Ask Me Anything episode, my team and I sit down to answer all your questions on addressing mental health through functional medicine. We discuss everything from the natural supplements and foods to help with anxiety and depression, how toxins and your environment play a role in your mood, and the impact of trauma on a person's mental and physical long-term health. We also take a step back and evaluate the latest research on antidepressants.

A few of my favorite things we cover this episode:

  • A look into the connection between various toxins and their link to various mental health issues
  • What you should be supplementing with to help ease your mind if you are struggling with feelings of depression and anxiety
  • How both past and present trauma affects the body and how it can impact our healing journeys if not addressed properly
  • When and if antidepressants should be used when grappling the infatuation of mental illness and how the role they play in our long-term quality of life 

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the Art of Being Well!

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Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.