This week's episode is a crash course in redesigning your conscious mind with writer and thought-leader, Peter Crone. If you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all deserve. We dig into what it truly means to trust ourselves and our innate connection with the universe so that we can finally get to a place of self-acceptance and positivity. We also take cues from ayurvedic medicine for some practical tools to improve our vitality on a daily basis. So, if you are ready to step out of your own way and align yourself mentally, physically, and emotionally, this episode is for you.

Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.

A few of my favorite things we cover this episode:

• All about how easing and dis-solving your mental stressors begins with liberating your diet and tuning into your own sense of spirituality
• An introduction into some of the top “primal constraints” that prevent people from radiating self-acceptance and self-care
• How to better develop trust in yourself and the universe, even through frequent trials and tribulations
• How to better manage your feelings of inadequacy and learning to place a valuable essence of positivity on your true self
• How ayurvedic medicine can help manifest and improve your vitality and subtle lifestyle energies

Links to things we talked about in this episode:

• Peter’s website
• Jordan + Zac Stenmark’s Podcast Episode
• The Magnesium
• HigherDOSE
• The Cold Plunge
• Banyan Botanicals
• I Am That
• Helloned.com/willcole for 15% off
• Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
• Paleovalley.com code DRWILL for 15% off your order
• Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Happy listening and we hope you learned a little bit more about the Art of Being Well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole