Jorge Cruise: The Science + Spirituality Of Stopping Sugar & Carb Cravings

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Most people have experienced it all way too often -  insatiable cravings for sugars and carbs. Today I sit down with my friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all.

Jorge Cruise is a dad of two teenage sons, a bestselling diet author, a podcast host, a fitness trainer to the world’s busiest celebrities, and creator of the Zero Hunger Plan and Zero Hunger Water.    

A few of my favorite things we cover this episode:

  • All about Jorge’s journey through wellness and the impact it had on his health
  • What Jorge’s successful metabolic protocol consists of and how it breaks the link to hunger cravings
  • How spirituality can improve our state of mind and health
  • Some of Jorge’s daily routines including: supplements, food, and exercise
  • How exercise has a direct impact on our mental health and wellness

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.