Most people have experienced it all way too often -  insatiable cravings for sugars and carbs. Today I sit down with my friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all.

Jorge Cruise is a dad of two teenage sons, a bestselling diet author, a podcast host, a fitness trainer to the world’s busiest celebrities, and creator of the Zero Hunger Plan and Zero Hunger Water.    

A few of my favorite things we cover this episode:

• All about Jorge’s journey through wellness and the impact it had on his health
• What Jorge’s successful metabolic protocol consists of and how it breaks the link to hunger cravings
• How spirituality can improve our state of mind and health
• Some of Jorge’s daily routines including: supplements, food, and exercise
• How exercise has a direct impact on our mental health and wellness

Links to things we talked about in this episode:

• The Salt Fix
• The Serenity Prayer
• The Carnivore Code
• Primal Kitchen: Use code DRWILLCOLE for 10% your purchase
• FREE zerohungerwater recipe: https://www.zerohungerwater.com/free-recipe
• FREE zoom coaching session: https://www.zerohungerplan.com/free-start
• www.Athleticgreens.com/willcole for your FREE year supply of Vitamin D and 5 free travel packs today.
• www.drinklmnt.com/artofbeingwell to claim your FREE sample pack, you only cover the cost of shipping.
• www.Foriawellness.com/WILLCOLE for 20% off your first order.
• www.Fastbar.com with code WILLCOLE for an additional 10% off the already discounted products.

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole

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