Jorge Cruise: The Science + Spirituality Of Stopping Sugar & Carb Cravings

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Most people have experienced it all way too often -  insatiable cravings for sugars and carbs. Today I sit down with my friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all.

Jorge Cruise is a dad of two teenage sons, a bestselling diet author, a podcast host, a fitness trainer to the world’s busiest celebrities, and creator of the Zero Hunger Plan and Zero Hunger Water.    

A few of my favorite things we cover this episode:

  • All about Jorge’s journey through wellness and the impact it had on his health
  • What Jorge’s successful metabolic protocol consists of and how it breaks the link to hunger cravings
  • How spirituality can improve our state of mind and health
  • Some of Jorge’s daily routines including: supplements, food, and exercise
  • How exercise has a direct impact on our mental health and wellness

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.