Calming Anxiety, Food Sensitivities, Autoimmune Flares + Fave Healthy Lunches (Ask Me Anything Episode! special guests: Functional Medicine Team)
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In this fascinating bonus episode, I'm back to answer some of your burning health questions in the fan favorite Ask Me Anything! - and my functional medicine team is joining in on the discussion. Get a special behind-the-scenes look at a busy functional medicine telehealth center as we answer questions like: what our favorite healthy lunches look like, food sensitivity testing, foods and supplements that can help and hurt anxiety, and more! We also dive into a compelling patient case review focused on healing from persistent autoimmune flare ups.
A few of my favorite things we cover this episode:
- Some of my team and I’s favorite healthy lunches to bring and prepare during our workdays at the functional medicine clinic
- Our opinions on food sensitivity tests and how they can cater to each individual’s needs differently
- What foods you should and should not avoid when experiencing struggles with anxiety and mental health
- An intriguing patient case review and some of the recurrent autoimmune issues we see inflicting our patients on a daily basis
Links to things we talked about in this episode:
- Osso Good Bone Broth
- Zevia
- Jovial Pastas
- Primal Kitchen
- Bare Bones Broth
- H O L I ( Y O U T H )
- The Brain-Adrenal Balancer
- paleovalley.com code DRWILL at checkout for 15% off your first order.
- trybite.com/WILLCOLE or code WILLCOLE for 20% of fyour first subscription.
- JustThriveHealth.com and use promo code WILLCOLE at checkout for 15% off.
- dosisthealth.com promo code WILLCOLE for 20% off your purchase.
Happy listening and we hope you learned a little bit more about the Art of Being Well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
